One Dish THM Holiday Meals
The hardest part about “staying on track” with your health and fitness goals during the holidays? Missing out on classic holiday flavors you know and…
THM Seasonal Spices: Cozy Flavor, Better Digestion, and Easy On-Plan Recipes
When fall and winter roll in, I start leaning into THM seasonal spices more and more. These warm flavors make everything taste cozy, but they…
Black Bean Chicken Salad
This is based on my cousin's recipe, which she very graciously allowed me to share with you. I've been eating this for years, and…
100+ THM-Friendly Chocolate Desserts
Here's a simple truth: If I don't have THM chocolate in the house, I will actively seek it out. And when I seek it…
Free Meal Prep Mini Class (with checklist & recipes!)
Grab and go foods can have a HUGE impact on your ability to stay on plan. Just a little meal prep can save you on…
🔥10 new slow cooker recipes! (THM-friendly)
Want to know the #1 secret to eating healthy even when you don’t feel like it? MAKE IT EASY!The reality is that the busier life…
100+ THM-Friendly Chocolate Desserts
Here's a simple truth: If I don't have chocolate in the house, I will actively seek it out. And when I seek it out,…
THM-Friendly One-Dish Meals
The hardest part about “staying on track” with your health and fitness goals during the holidays? Missing out on classic holiday flavors you know and…
Low Carb Pumpkin Dump Cake
I have fond memories of making “dump cake” with my kids – they were easy, moist, and delicious! They were a staple in our house…
Low-Carb Pumpkin Bread
I looooove pumpkin bread. My family can down a loaf for dessert in 5 minutes flat. I've been making the same family recipe for pumpkin bread…
Single Serve Chocolate Chip Cookie
When the Trim Healthy Mama chocolate chip cookie mix came out, I think I must have been among the first to place an order. I'm…
THM-Friendly Air Fryer Asparagus
One of my top tips for THM is to eat your veggies! This THM-Friendly Air Fryer Asparagus recipe is a crowd pleaser, and one of…