Starting Trim Healthy Mama for only $8
When I first heard about the Trim Healthy Mama way of eating over two years ago, I knew right away that I needed to try…
Trim Healthy Mama Tips
Meal Planning Made Easy – works for Trim Healthy Mama
Do you ever make a meal plan or menu for the week, then get to a particular meal and it just doesn’t sound good? This…
Quitting Sugar – Family Challenge!
Is anyone else having a hard time with COMPLETELY quitting sugar? I don’t mean fruit, of course, I mean the hard stuff processed white and brown…
Sam’s Club Shopping List for Busy THMs
The printable list is at the bottom of this post. Click the blue “Download” button at the bottom of the text for a printable PDF….
Trim Healthy Mama Basics – What’s in my refrigerator
Sometimes bloggers get odd requests, but this one made total sense to me – some of my readers want to see what I have in…
Top tips for getting started with or re-committing to Trim Healthy Mama
I’ve been a Trim Healthy Mama for about five years now. Well, to be clear, I wasn’t “Trim” that entire time, but I was…
How I lost those last 10 pounds…and kept them off!
How I lost my last ten pounds…and kept them off for a year so far! Normally this is the time of the week where I talk…
A Guide to Quit Drinking Soda a (no 12-step program required)
If you need some extra help and accountability, please feel free to sign up for my Quit Drinking Soda Challenge at the bottom of this…