Stay On Plan Checklists for Trim Healthy Mamas
Letās be realāsometimes life doesnāt care about your meal plan. The days when everything goes wrong are usually the days you need healthy fuel the…
Trim Healthy Mama
š„£ Cozy THM Soups
Thereās just something about soup season, isnāt there? I LOVE the cozy fall months (even though I’m a warm weather California girl at heart). A…
Stay On Track for the Holidays Challenge Even if you have the BEST intentions this time of year to stay on plan, get good sleep,…
Trim Healthy Mama-friendly Meal Plan – October
Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…
Prep Your Fuels Challenge
Free Prep Challenge Want a real-life example of how prepping ahead can save you time? This challenge is š„š„š„! I am so excited about this…
The EASIEST Protein Source
It’s time for me to share my magic bullet for an easy THM protein source that helps me get enough protein in my day. š…
Trim Healthy Mama Sale!
Trim Healthy Mama’s Labor Day Sale! This is a FANTASTIC deal – special coupon codes help you save more! THM’s terms and conditions (as well…
Mix & Match Trim Healthy Mama Lunch Ideas
Trim Healthy Mama lunches can be challenging! For me (and for so many of my clients), lunchtime is where things can fall apart. There are…
Black Bean Chicken Salad
This is based on my cousin’s recipe, which she very graciously allowed me to share with you. I’ve been eating this for years, and…
5 Minute THM Lunches
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites over 10 years ago – they were initially inspired by protein boxes…
May Meal Plan for Trim Healthy Mamas
Have you ever felt like youāre doing everything rightā¦ and the scale still wonāt budge? Thatās where I was. Iād been consistent, on plan,…
Trim Healthy Mama Sale!
Trim Healthy Mama Mother’s Day Sale! Trim Healthy Mama Sale = great deals on THM products! It’s definitely time to stock up!Ā Ā Here are some of…