Trim Healthy Mama

Trim Healthy Mama-Friendly Pumpkin Recipes

If you love pumpkin like I do (I didn’t always, but now I am firmly in the yes-to-all-things-pumpkin camp), I hope you enjoyed this week…

Let’s be real—sometimes life doesn’t care about your meal plan. The days when everything goes wrong are usually the days you need healthy fuel the…

There’s just something about soup season, isn’t there? I LOVE the cozy fall months (even though I’m a warm weather California girl at heart). A…

Stay On Track for the Holidays Challenge Even if you have the BEST intentions this time of year to stay on plan, get good sleep,…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

Free Prep Challenge Want a real-life example of how prepping ahead can save you time? This challenge is 🔥🔥🔥! I am so excited about this…

It’s time for me to share my magic bullet for an easy THM protein source that helps me get enough protein in my day. 😍…

Trim Healthy Mama’s Labor Day Sale! This is a FANTASTIC deal – special coupon codes help you save more! THM’s terms and conditions (as well…

Trim Healthy Mama lunches can be challenging! For me (and for so many of my clients), lunchtime is where things can fall apart. There are…

This is based on my cousin’s recipe, which she very graciously allowed me to share with you. I’ve been eating this for years, and…

Want SUPER quick and easy THM lunches? I started making these on-the-go favorites over 10 years ago – they were initially inspired by protein boxes…

Have you ever felt like you’re doing everything right… and the scale still won’t budge? That’s where I was. I’d been consistent, on plan,…