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Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat well without getting off-track. The goal for this challenge is to avoid eating out, eat at home, and eat completely on-plan. These 10 days are about being kind to your…
How much would it help you to stay on plan if you ALWAYS had healthy THM snacks available? I implement these quick and easy THM Snack Hacks to help me stay on plan, even on busy afternoons! My fail-proof strategy for sticking to THM 100% involves being prepared. Think about it – when you are…
When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one meal won’t destroy your life (or your diet, or your waistline), one meal often turns into two, which turns into a week of bad eating, which makes me feel gross….
I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I can’t wait to get started with April’s THM meal plan! You ready? April’s THM meal plan is clean! Spring reminds me of new beginnings, renewing commitments, and cleaning house. Since…
Have you ever thought that you rely on the drive through or ordering pizza too often? Or that THM can be difficult because it’s way easier to grab off plan foods? Do you ever wish you had quick THM meals to throw together at the last minute? I think so many of us have experienced…
