How to Get Better Sleep
| Can you imagine waking up rested and recharged every morning?If you’re one of nearly 70 million Americans with sleep issues, that might seem like a stretch! When one of my clients is dealing with stubborn weight, one of the first clues to a bigger picture is how they are sleeping. When I personally was at my highest weight, I also had the poorest quality sleep. I've seen time and time again that good sleep is CRITICAL for weight loss and general health!The good news is that a few simple changes to your bedtime habits (and even your daytime habits!) can make a huge difference in the quality of your sleep.To help you maximize your nighttime recovery, we've created the 7-Day Relax & Recharge Guide (& Tracker!) to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to take on the day. |
Inside, you'll learn:
- Simple tips for winding down before bed
- Strategies for creating a sleep-friendly environment
- Relaxation techniques to help you drift off more easily
- Daytime habits that can affect how well you sleep
Ready for a better night’s sleep? Download your guide and checklist below to start creating your new bedtime routine tonight! 😴
