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Free eBook – 215 Trim Healthy Mama Healthy Meal Ideas!

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I decided it was time to make a “Master List” of sorts with LOTS of Trim Healthy Mama/gluten-free meal ideas. I didn't want to keep that to myself, so I'm sharing it with you! This is a BIG list of 215 Trim Healthy Mama healthy meal ideas to help you in your meal planning. These are gluten-free and sugar-free, and they work for the Trim Healthy Mama way of eating. There are breakfasts, lunches, and dinners, conveniently listed by meal type. I hope this resource is as useful for you as it has been for me! 

You can download my brand new eBook for FREE when you subscribe to email updates below!

Free ebook - 215 meal ideas!

Just a few important notes –
Once you enter your email address, you will be taken to a thank you page with some instructions. Then you will get a confirmation email. If you do not receive the confirmation email, please try the following:

Look for the email in any other folder it may have gone to by mistake (like Spam, Junk, or “Promotions” in Gmail).
Try subscribing with a different email address (don't worry about getting two messages from me, because I won't send anything to the original one you entered if you haven't confirmed).
If after 12 hours you still haven't received anything, please comment here and I can try to send you another one. I don't have any employees, it's just me here, so I'll try to take care if it as quickly as possible but please be patient!

 

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86 Comments

  1. I would love to sign up for your email news letter however the site keeps telling me my email is not a valid email. I assure you it is. Help!

    1. I’m sorry about that! I fixed it, so the link should be coming through soon. Thanks for letting me know there was a problem.

        1. Hmmm…it should take you to a page with a picture of the book and a blue “Download” button below it. Can you tell me what it says on the website that you are taken to? I’m sorry you’re having trouble!

          1. I didn’t get the link either. It had several links, including to your “Getting started with…”, “8 Quick tips…” and a “I hope you’ll be looking for my new book note. Would like the link to the ebook. tswailes@yahoo.com

          2. Once you’ve seen the link page, it means that your sign up was successful and you’ll be getting an email to confirm that you want me to send you an email (I know it’s annoying, and I’m sorry, but I have to confirm email addresses or my emails could get marked as spam). After that, This is what the email company is saying: Often, a missing confirmation message is from the subscriber’s ISP taking a little longer than normal to put messages into the inbox. Sending an additional message will invalidate both emails and make it more difficult for those signing up.After 12 hours, the message can be resent, but in the meantime, please:
            1. Look for the email in a Spam folder or other folder it may have gone to incorrectly;
            2. Wait awhile, then check again
            3. Try a different email address

            I’m so sorry you’re having trouble, and if you follow those steps and it still doesn’t work please let me know!

      1. I signed up with my email. I was taken to a site that I had to download some program to get the book. I am always unsure of those types of programs. Is there any other way to get it? Or, is there a different link? I would love to learn more about Trim Healthy Mama… Also, I never received a confirming email… Any help would be greatly appreciated.

        1. The book is only available as a PDF. If you don’t have Adobe, I don’t know of any other way you can open it. I’m sorry!

        1. This is what the email company is saying: Often, a missing confirmation message is from the subscriber’s ISP taking a little longer than normal to put messages into the inbox. Sending an additional message will invalidate both emails and make it more difficult for those signing up.After 12 hours, the message can be resent, but in the meantime, please:
          1. Look for the email in a Spam folder or other folder it may have gone to incorrectly;
          2. Wait awhile, then check again
          3. Try a different email address

          I’m so sorry you’re having trouble, and if you follow those steps and it still doesn’t work please let me know!

      2. I just tried to sign up on Nov 30th and it did the same to me. Obviously the problem is not fixed 🙂

        1. We figured out that the problem is Facebook! I’m sorry for the inconvenience, but for some reason it’s not working for people who come to the website through Facebook on a mobile device. I fixed it for you, and I’m sorry for the trouble! If you ever encounter this on another website, apparently the cure is to just enter the email address on a computer instead of a mobile device (or, if you’re on a mobile device, copy and paste the web address into safari).

    2. I’m getting the same response, have entered three different email addresses, all the same blah, I will be patient though!

  2. Keeps telling me I’m not filling out all fields! 🙁 Neat idea ~ anxious to get my hands on it! 🙂

    1. I’m so sorry, Tamara! This is new to me and I’m figuring it out as I go. I think I fixed it, but if you don’t get a confirmation email, please let me know! You’ll confirm your email address and then get a link to download. They make me do it that way so that we can verify that the email addresses are attached to willing participants. 🙂 I’m sorry for the inconvenience!

  3. I am the least tech savvy person you will meet ~ so I totally understand!! 🙂 I am so excited about this! I will let you know when the link comes through! 🙂

    1. Did you check your spam folder? I’ll email it to you myself in PDF form in a few minutes if I can’t get it working!

    1. Hi, Pat, you should have gotten an email with the link to download. You have to confirm your email address first if you haven’t done that (we have to do that so that we don’t get in trouble for sending unsolicited emails!).

  4. I’m already getting your email info so it says I’m already signed up. How can I still get the book? Would love to have it!

    1. Hi Nichole! You should have gotten an email with a password if you’re already a subscriber. If you didn’t get one, let me know and I’ll try to send one out to you again!

    1. The password and link haven’t had any issues; can I please ask you to try again? I’m sorry you’re having trouble. 🙁

  5. Just downloaded you’re e book. I love the new ideas! So many I want to try and I love, love the way you laid it out. Thank you so much.

  6. I guess I’m not very tech savy, The email and your site says that since I am already subscribed that I can get this, but there doesn’t seem to be a place to do that. I tried putting in my email, and of course it told me that I was already subscribed. So I’m at a stand point.

    Thank you so much for doing this! I’m so excited!!!

  7. Trying to get your free eBook. It says I am already subscribed, which I am, but I can’t see how to download it otherwise. I thought it was for anyone subscribe previously or new. Can you help me? Thanks so much for all you share with us.

    1. If you were subscribed previously, you should have gotten an email this morning with information on how to download. If you don’t see it, you may want to check your spam folder. 🙂

  8. Also ads keep popping up and saying the site will return in 8 seconds. But it redirects me to Blank.com and the site never comes back. I have to keep going out and coming back in. The interruptions from your site are about every 10 seconds. Just wanted you to be aware that this is happening.

    1. Thanks for letting me know, Donna! I’m so glad the ebook is so popular, but it’s crashing my server, so we are doing our best to get it up and running again right away. I’m so sorry for the inconvenience! Hopefully we’ll be back at 100% by tomorrow.

  9. Thank Jen! I finally got it. The site gives me about 5 seconds to type the password before going to an ad and then going to another site. i t also has ads that pop up continuously taking me from your site. Don’t know if others had this problem. So grateful for you sharing all your hard work with us to help us on our journey. Thank you !

    1. Ugh, I’m sorry! It’s my fault for publishing the ebook AND redesigning the website all at once. I hope you have a better experience next time!

  10. Thanks so much! It took a few tries but I have it now. Thanks so much for doing this for us!

  11. Hi Jen, Ive been trying to download the free cookbook and haven’t been able. I’m already a subscriber to your emails and I’ve checked my spam box for the last week and haven’t received it. Thanks!

  12. I tried to subscribe to your page but apparently I am already a member. I didn’t get an email with the book download in it. Can you send it to me?
    Thanks!

  13. Hi there! I signed up to receive emails from your blog but I am not getting the email confirmation to receive the 215 meal idea book. Would you be able to email it to me whenever you have a chance? I know you’re probably swamped now, so no hurry!!!! Thanks so much for sharing this with us and I am excited to read more of your blog! Kari

      1. You’re welcome! My email system says that your email address is “pending confirmation”, and that either it went to your spam folder, or it is being held by your email system as potential spam and will either show up in your main inbox OR in your spam box within 12 hours. I’m sorry for the delay, but I’m so glad you got it!

  14. Hi! I signed up for the THM recipe book but did not receive the email. You said to leave email via your blog. No hurry! Just thankful you have done this 🙂

  15. Hey girl, thanks so much for all your hard work. I’m pretty tech savvy and I’ve searched the deepest dungeons of the gmail and I cant find anything. So if you will please email me a link. TY!!

  16. Hi! I signed up also, and confirmed my email, but haven’t gotten the link for the e-book. I checked everywhere, and haven’t gotten it.

  17. OK, thanks! I’ll look into that. My husband has our network set up like Fort Knox so it may be holding it back even though I approved it. I’ll look for the spam in the morning and if I don’t see it, have him check to see if it’s being blocked. 🙂

  18. Got it! Thank you. Looking forward to making the recipes, especially through the holidays. 🙂

    1. This is what the email company is saying: Often, a missing confirmation message is from the subscriber’s ISP taking a little longer than normal to put messages into the inbox. Sending an additional message will invalidate both emails and make it more difficult for those signing up.After 12 hours, the message can be resent, but in the meantime, please:
      1. Look for the email in a Spam folder or other folder it may have gone to incorrectly;
      2. Wait awhile, then check again
      3. Try a different email address

      I’m so sorry you’re having trouble, and if you follow those steps and it still doesn’t work please let me know!

  19. Hi…so excited to get hooked upwith your site and download the ebook. I signed up a few hours ago, it was accepted, but nothing has come through on my email yet. Don’t know if I was missing something or if it is still on its way. Thanks for doing this…alot of work for you, but appreciated.

    1. This is what the email company is saying: Often, a missing confirmation message is from the subscriber’s ISP taking a little longer than normal to put messages into the inbox. Sending an additional message will invalidate both emails and make it more difficult for those signing up.After 12 hours, the message can be resent, but in the meantime, please:
      1. Look for the email in a Spam folder or other folder it may have gone to incorrectly;
      2. Wait awhile, then check again
      3. Try a different email address

      I’m so sorry you’re having trouble, and if you follow those steps and it still doesn’t work please let me know!

  20. I signed up quite sown time ago to receive notices from your website mostly for your THM info. When I try to sign up for the download I am told I am already subscribed. Can you send me the link so I can download the book? Thank you and thanks for sharing all you knowledge of THM!

    1. Well, as soon as I hit send I got a confirmation via email…sorry for bothering ypu and thank you once again!!

      1. This is what the email company is saying: Often, a missing confirmation message is from the subscriber’s ISP taking a little longer than normal to put messages into the inbox. Sending an additional message will invalidate both emails and make it more difficult for those signing up.After 12 hours, the message can be resent, but in the meantime, please:
        1. Look for the email in a Spam folder or other folder it may have gone to incorrectly;
        2. Wait awhile, then check again
        3. Try a different email address

        I’m so sorry you’re having trouble, and if you follow those steps and it still doesn’t work please let me know!

  21. It says I have not confirmed my email but I haven’t received a message to do so. Would love your little book! TIA

    1. This is what the email company is saying: Often, a missing confirmation message is from the subscriber’s ISP taking a little longer than normal to put messages into the inbox. Sending an additional message will invalidate both emails and make it more difficult for those signing up.After 12 hours, the message can be resent, but in the meantime, please:
      1. Look for the email in a Spam folder or other folder it may have gone to incorrectly;
      2. Wait awhile, then check again
      3. Try a different email address

      I’m so sorry you’re having trouble, and if you follow those steps and it still doesn’t work please let me know!

  22. I have tried twice to subscribe but I have not received the confirmation email. I would really like to download of recipes in hopes that it helps me with the S & E meals.

    1. I’m so sorry you’re having trouble! Here’s what the email company is saying: Often, a missing confirmation message is from the subscriber’s ISP taking a little longer than normal to put messages into the inbox. Sending an additional message will invalidate both emails and make it more difficult for those signing up.After 12 hours, the message can be resent, but in the meantime, please:
      1. Look for the email in a Spam folder or other folder it may have gone to incorrectly;
      2. Wait awhile, then check again
      3. Try a different email address

      I’m so sorry you’re having trouble, and if you follow those steps and it still doesn’t work please let me know!

  23. I signed up but the pop up adds cover the blue download button so I can’t download the free book. 🙁

    1. There is a blue download button below the picture of the book. The confirmation page says that once you confirm your email address you’ll get access, but there isn’t a page or email that says a new book is coming soon, so it sounds like you’re on the right page but just need to scroll down a little. I hope that helps!

    1. This is what the email company is saying: Often, a missing confirmation message is from the subscriber’s ISP taking a little longer than normal to put messages into the inbox. Sending an additional message will invalidate both emails and make it more difficult for those signing up.After 12 hours, the message can be resent, but in the meantime, please:
      1. Look for the email in a Spam folder or other folder it may have gone to incorrectly;
      2. Wait awhile, then check again
      3. Try a different email address

      I’m so sorry you’re having trouble, and if you follow those steps and it still doesn’t work please let me know!

  24. Hello! I signed up last night and completed the email confirmation. I still haven’t received the link for the book though. Could you email me the link please? I am very excited and thankful for you putting this together for us THM’s! My email is ashleefullerrn@yahoo.com. And yes, I have gone through all of my bulk mail.

  25. I still have not received the link to download even though I’ve confirmed with the email you sent. Is it possible for you to send me a link via email? Thank you!

    1. As soon as you click to confirm, you should have been taken to the website to download the book. You do have to scroll down, though, to get to it.

  26. I signed up, I got the confirmation email, I clicked on it and it told me to enter my email address. I did this and it said I was already registered. I then got an email with a bunch of links for different things but not for the book. I just want to make sure I am not missing something. I am super excited for this book!
    Thank you!

    1. As soon as you click to confirm, you should have been taken to the website to download the book. You do have to scroll down, though, to get to it. I’ll try to send it to you again.

  27. Hi Jen, I have tried to sign up for you’re e-book and newsletter but I keep getting an invalid email error message. Can you help?

    1. I’ll try to fix it for you. Anyone else who encounters this, you may want to a different browser. The people who have contacted me have been able to make it work with Safari. 🙂

  28. Hey Jen I have been following you for a while when you had this great post with all the ideas but since I was already subscribed of course it will not work for me 🙁 I have tried a few times but of course it will not let me subscribe again. I only have the one e-mail so is there any way I can get this list?
    Thanks
    Pat

  29. Jen,
    I already get email updates and never realized to view your 215 THM receipe book, that I had to go to the thank you page?? Can you help me view your book again??

    1. Just so you’re not disappointed, I wanted to mention that it’s not a cookbook or recipe book, per se – it’s a huge list of meal ideas, with links to recipes.

    1. Hi Shana! You should have gotten an email to confirm, and then a second email that will take you to the page where you can download the book.

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