650+ Trim Healthy Mama Healthy Meal Ideas!
I decided it was time to make a “Master List” of sorts with LOTS of Trim Healthy Mama-friendly meal ideas. I didn’t want to keep that to myself, so I’m sharing it with you! This is a BIG list of 650+ Trim Healthy Mama-friendly healthy meal ideas to help you in your meal planning. . There are breakfasts, lunches, dinners, snacks, and more conveniently listed by meal type. I hope this resource is as useful for you as it has been for me!
After over ten years on plan, I’ve learned that certain THM meals are WAYYYY more weight loss friendly for me and many others. Heavy S meals have their place, but it’s not hard to come up with Heavy S meal ideas! That’s why this idea list is full of E, FP, and Deep S ideas to help you lighten things up a bit!
You can copy and paste the list below, bookmark this page to reference later, or download a PDF version below with the meal ideas that you can save on your computer and device to access anytime! Or you could do all three. 😉
This list contains recipe suggestions from Trim Healthy Table, the THM Cookbook, and Trim Healthy Future.
Just scroll to the bottom of this post to download the PDF – the meals are organized by fuel type and meal category in the free, 49 page ebook PDF below, plus there are lots of bonus meal ideas! Just choose the format that’s easiest for you to access!
The List of Meal Ideas
From Trim Healthy Table (please be sure to follow FP instructions on the recipes):
Eggalicious Muffin Cups (with egg whites) p. 329
Big Bowl Egg Scram (with egg whites, no seeds, just a sprinkle low fat cheese) p. 331 Quick Fix Egg White Muffins p. 332
Can-Do Cereal p. 347
Cream of Treat Hot Porridge p. 353
Cinnamon Sugar Toast p. 358
WWBB French Toast (egg whites, limit butter to 1 tsp) p. 360
Incredible Peanut Butter Cookie Muffins with Handy Chocolate Syrup p. 371
From the Trim Healthy Mama Cookbook (please be sure to follow FP instructions on the recipes):
Fussless Fuel Pull Quiche p. 151
Eggatable Scramble p. 242
Sweet Dreams Cookie Bowl Oatmeal p. 249
F rom Trim Healthy Future (please be sure to follow FP instructions on the recipes):
Happily Ever After Omelet (FP Option ) p. 86
Berrylicious Oatmeal (just 1/2 serving for FP) p. 101
From Trim Healthy Table (please be sure to follow FP instructions on the recipes):
Hello Health Sipper p.452
Converted Sailor Toddy p. 454
Lemonade p. 456
Iced Vanilla Fat Burning Tea p. 456
Speedy Chocolate Milk/Speedy Strawberry Milk p. 457
Frozen Mocha (skip cream) p. 458
Ruby Sparkler p. 458
Shockingly Simple Milk Kefir p. 459
Beautiful Beet Kvass p. 461
Prep-Ahead Healing Trimmy Mix p. 463
Frothy Hot Mocha (skip cream) p. 464
Matcha Spice Trimmy p. 465
Lazy Collagen Coffee p. 466
Prep-Ahead Healing Hot Cocoa Trimmy Mix p. 467
Cinnamon Bun Shake (skip cream cheese) p. 469
Cheesecake Shake Down p. 470
Frisky (S version, but omit the cream and peanut butter) p. 470
Lemon-Blueberry Cheesake Shake (skip cream cheese) p. 474
Triple Berry Power Shake (skip cream) p.475
Chai Chaga Smoothie p. 476
Mocha Secret Big Boy p. 479
Gingerbread Secret Big Boy p. 480
Milk Chocolate Truffle Secret Shake (skip cream) p. 481
Peanutty, Chocolatey, Banana-y Secret Shake (substitute banana extract for banana) p. 482 Minty Tummy-Soother Shake p. 486
Bloat Be Gone Smoothie p. 488
Chocolate Quickie Kefir Smoothie p. 491
From Trim Healthy Table (please be sure to follow FP instructions on the recipes):
Strawberry Quickie Kefir Smoothie p. 492
Beet It Creamy Smoothie p. 493
Yuck Yum Bitty p.497
From the THM Cookbook (please be sure to follow FP instructions on the recipes):
Trimquick p. 494
Healing Trimmy Light p. 430
Choco Secret Big Boy p. 415
Secret Big Boy p. 415
Chocolate Fat Stripping Frappa p. 418
Collagen Tea p. 436
Salted Caramel Creamy Oolong p. 434
Lemon-lime Trim Pop p. 443
Lemon Fat Stripping Frappa p.419
From Trim Healthy Future (please be sure to follow FP instructions on the recipes):
Just Like Orange Juice p. 39
Just Like Grapefruit Juice p. 42
Super Swig p. 42
Sparkling Cran Ginger p.43
Creamy Pina Colada p. 45
Tummy Soother p. 46
Iced Chaga Coffee (skip creamer) p. 47
Immunity Apple Cider p. 48
Sparkling Strawberry Lemonade p. 50
Indian Cardamom Atea p. 51
Anytime Chai p.52
Vanilla Caramel Coffee Creamer (limit in FP; 1-2 Tbsp) p. 53
Flying Flamingo p. 55
Cardinal Has Landed p. 56
Bird of Paradise p. 57
Parrot Punch p. 58
Spa Sip p. 59
Hydrated Hummingbird p. 61
Raspberry Coconut Smoothie (use the double fermented kefir option) p. 65 Strawberry Lemon Seed Shake p. 75
Greenie Meanie Yuck Yum (FP Option) p. 78
Pre, Pro, & Post Shake (FP Option) p. 81
From Trim Healthy Table (please be sure to follow FP instructions on the recipes):
Save My Sanity Chili (use just 1 can of beans) p. 81 Chicken Fajita Soup p. 90
Stew of Love p. 101
Meatball Soup p. 115
Grandma’s Chicken Noodle Soup p.156
From Trim Healthy Future (please be sure to follow FP instructions on the recipes):
Green Bean Chili p. 176
Greek Chicken Soup (substitute cauliflower rice for quinoa) p. 178 Flexible Fajita Soup (FP option) p. 180
Trim Train Italian Soup p. 160
Cream of Mushroom Trimmy Bisque p. 166
Rustic Andouille Sausage Trimmy Bisque p. 170 Peasant’s Garden Trimmy Bisque p. 174
Vibey Cream of Cilantro Trimmy Bisque (reduce to just 1 Tbsp of butter or ghee and 1/4 cup of parmesan) p. 178 Ugly Duckling Trimmy Bisque p. 182
Cheesy No Cheese Trimmy Bisque p. 183
From the Trim Healthy Mama Cookbook (please be sure to follow FP instructions on the recipes):
Popeye’s Power Soup p. 104
Cheese Dream soup (use just 1 Tablespoon total of parmesan) p. 119
Purist Primer p. 126
Purist Primer On-the-Go p. 127
Purist Bone Stock p. 495
Drive Sue Bone Stock p. 496
Minute Ramen p. 125
From Trim Healthy Table (please be sure to follow FP instructions on the recipes):
BLT Wraps p. 297
Open-Face Tuna Pizzazz w/ WWBB p. 297
Pizza Grilled Cheese (E option, but with WWBB) p. 298
Open-Face Turkey Crunch Lunch (E option, use 2 Light Rye Wasa Crackers) p.299 Chicken Salad Delight with lettuce option and no fruit, p. 299
Good Ol’ PB&J p. 301
Zingy Zangy Tuna Salad p.302
Turkey Tacos p.304
Quick Rip Hearty Kale Salad p.308
Stupid Simple Zucchini Alfredo p. 309
Personal Pan Pizza (use lean protein, tiny amount of low-fat mozzarella, and make your WWBB without butter for greasing in oven) p. 310
Melted Tuna Pepper Poppers (sub 0% Greek yogurt for mayo and just a tiny bit of low-fat cheese) p. 313
Cream and Crunch Tuna Salad (skip the apples) p. 314
Zucchini Pizza Bites (use lean protein, tiny amount of low-fat mozzarella) p.315 Chimichanga Come to Mama (Wonder Wrap option, no oil or butter, lean protein, sub 0% Greek yogurt for sour cream and use only a tiny amount of low-fat cheese) Succulent Fish & Veggies p. 316
Ramen Bowl p. 317
Big n’ Beefy Noodle Bowl (use 96% lean ground beef, rinsed) p. 319
Hangry Pockets (FP Option) p. 320
From Trim Healthy Future (please be sure to follow FP instructions on the recipes):
Cabbage Face (FP Option) p. 198
Speedy Cuke Salad p.209
Chicken Zoodle Soup (omit carrots) p. 219
Thai-Rific Soup (FP Option; skip coleslaw mix) p.220
Cream of Tomato Basil Soup (FP Option) p.220
Rescue Soup p. 224
Street Quesadillas (FP Option; use Wonder Wraps) p.232
3 Minute Shred (FP Option) p. 250
Spiced Up Mexican Cauli Rice p. 261
Italian Side Salad (FP Option) p. 277
Cucumber Sammies (FP Option) p. 343
From the Trim Healthy Mama Cookbook (please be sure to follow FP instructions on the recipes):
Salad in a Jar (FP version) p. 188
Zucchini Canoes p. 139
From Trim Healthy Table (please be sure to follow FP instructions on the recipes):
Tzatziki Cucumber Salad p. 266
Thai-Kissed Cucumber Salad p. 268
Smokin’ Chipotle Tna Salad p. 269
From the Trim Healthy Mama Cookbook (please be sure to follow FP instructions on the recipes):
Light and Lovely Coleslaw p.231
From Trim Healthy Future (please be sure to follow FP instructions on the recipes):
Page 261 – Italian Cucumber Side Salad (FP option)
From Trim Healthy Table (please be sure to follow FP instructions on the recipes):
Chicken Fried Double Rice (omit brown rice and double cauliflower rice) p. 53
Deconstructed Stuffed Peppers (rinse 96% lean ground beef under hot water and use just a tiny sprinkle of low-fat cheese)
Deconstructed Fajitas p.56
Cabbage Roll in a Bowl p. 57
Blackened Fish Tacos in a Bowl p. 60
Egg Roll in a Bowl p. 63
Power Skillet (rinse 96% lean ground beef under hot water and use just a bit of parmesan) p.66 Black Pepper Chicken p. 68
Sesame Lo Mein p. 71
Chicken, Broccoli, and Mushroom Stir-Fry p. 75
Teriyaki Beef and Broccoli p. 82
Chicken Fajita Soup p. 90
Crockpot Buffalo Chicken (sub 0% Greek yogurt for sour cream and limit butter to 2 T)
Sweet Lime Taco Joes p. 93
Slimming Secret Spaghetti p. 102
Sweet and Sour Meatballs p. 107
One-Batch Meatballs p. 129
Award Winning Chili Pie (rinse 96% lean ground beef under hot water and use just a bit of parmesan) p.142
Marvelous Make-Ahead Meatballs p. 208
Meatballs, Rice, and Gravy (use cauliflower rice) p. 211
Burger Bombs (use 96% beef rinsed with hot water and sub 3/4 cup egg whites for eggs) p.212 Make it Again Chicken p. 217
Idiot’s Chicken (only light spray of oil before seasoning; only light sprinkle of cheese on top) p. 223
Garlic and Herb Butter Tilapia (only light spray of oil) p. 228
FireCracker Salmon (wild caught salmon) p. 230
From the Trim Healthy Mama Cookbook (please be sure to follow FP instructions on the recipes):
Mini Meatloaves p.155
Tilapia Veracruz p. 70
Balsamic Chicken p. 56
Wacha want Mexican Chicken p. 47
Light and Lucious Enchilada-Wonder-Casserole p. 146
From Trim Healthy Future (please be sure to follow FP instructions on the recipes):
Cancun Chicken p. 117
Salmon Skillet (omit avocado & use wild caught salmon) p. 136
Award Winning Salmon (use wild caught salmon) p. 137
Happy Dance Fish Skillet (sub cauliflower rice) p. 140
Southwest Turkey Burgers p. 146
All Purpose Chicken Enchiladas (sub wonder wraps) p. 154
Baked Zaghetti (use 96% lean ground beef and rinse with hot water, use just a tiny amount of cheese) p. 157
Rosemary Chicken Roast (omit sweet potatoes) p. 166
Addictive Baked Fish p. 168
From Trim Healthy Table please be sure to follow FP instructions on the recipes):
Incredible Peanut Butter Cookie Muffin with Handy Chocolate Syrup p.371
Singing Canary Gummies p. 419
Good Girl Moonshine Gummies p. 420
Shrinker Gummies p. 421
Intant Cookie Dough Protein Bar p. 428
Lemon Lime Burst Whip p. 442
Peanut Chocolate Whip p. 442
Miracle Mousse Makeover p. 444
One-Minute Yogurt Bowl p. 445
Singing Canary Pops p. 446
Beauty Blend Graham Crackers p. 504
From the Trim Healthy Mama Cookbook (please be sure to follow FP instructions on the recipes):
Butterfly Wings Cake p. 301
Banana Meringue p. 317
Peanut Gems p. 319 (only 1-2 cookies)
Not Naughty Rice Pudding p. 349
Berry Bready Pudding p. 356
Glycine Glory Pudding p. 348
Lemon Pucker Gummies p. 387
Tummy Spa Ice cream p. 361
Berry Yummy Gummies p. 388
Collagen Berry Whip p. 375
Gluccie Puddings p. 350 and 351
Tummy Tucking Ice cream p. 363
Crunch Puffs p. 460
From Trim Healthy Future (please be sure to follow FP instructions on the recipes):
Chocolate Mint Cupcakes p. 277
Strawberry Gummy Worms p. 300
Spicy Candied Ginger p. 306
Cherry Jello p. 320
Berry Boost Roll Ups p. 326
Berry Crumble just 1/6 of the E option for this recipe can work in an FP) p. 330
From Trim Healthy Table:
Basic Pancake Syrup p. 516
Perfect Pizza Sauce p. 516
Kickin’ Dippin’ Sauce p. 518
Brain & Body Eggplant Dip p. 520
Fiery Fermented Hot Sauce p. 522 Cottage Citrus Dip p.523
Ranch Trimmy Dressin p. 527
Thousand Trimmy Dressing p. 529 Italian Trimmy Dressing p. 531
Crazy Kombucha Trimmy Dressing p. 533
From Trim Healthy Future:
R’s Fresh Salsa p. 353
R’s Tartar Sauce p. 359
Orange Sesame Dressing p. 360 Raspberry Vinaigrette p. 363
Apricot Wow Spread p. 366
Berry Wow Spread p. 369
Cheesy Wow Spread p. 370
Cranberry Pomegranate Sauce p. 373 Bread Pudding Sauce p. 374
Creamy Buffalo Sauce p.375
Go To Gravy p. 376
Instant Cheese Sauce (FP Option) p. 377
From Trim Healthy Table:
Wonderful White Blender Bread p.242 Nuke Queen’s Awesome Bread p. 245 Nuke Queen’s Cornbread p. 246 Wonder Wraps 2 p. 251
Cinnamon Swirl WWBB p.256
From the Trim Healthy Mama Cookbook:
Slim Belly Vinaigrette, p 474
Slim Belly Jelly, p 478
Basic Gravy, p 483
Handy Chocolate Syrup, p 479 Pancake Syrup, p 480
Peanut Junkie Butter, p 481
Trim Healthy Ketchup, p 482
From Trim Healthy Table (please be sure to follow FP instructions on the recipes):
Garlic Parmesan Spears (light spray of oil and small amount of parmesan) p. 260
Smashed Radishes (FP nutritonal yeast option and don’t exceed 2 T butter for entire recipe) p. 261 Killer Green Beans p. 261
Crispy, Crunchy Okra p. 263
Cauli Rice p. 263
Mashed Fotatoes (sub chicken broth for cream, butter, and parmesan) p. 264
From Trim Healthy Future (please be sure to follow FP instructions on the recipes):
Orange Sesame Green Beans (FP Option) p. 251
New Way Veggies (light on nutritonal yeast if you aren’t using THM brand) p. 256
Pickled Beets p. 258
Spiced Up Mexican Cauli Rice p. 259
Italian Cucumber Side Salad (FP Option) p. 261
From the Trim Healthy Mama Cookbook (please be sure to follow FP instructions on the recipes):
Zucchini Canoes p. 139
Troodles p. 222
Collagen Creamed Spinach p. 221
Princess Taters p. 220
Spaghetti Squash p. 224
Cauli Rice p. 225
Light and Lovely Coleslaw p. 231
Instant Cookie Dough Protein Bites – Trim Healthy Table p. 428 Incredible Peanut Butter Cookie Muffins – Trim Healthy Table p. 371 Superfood Chocolate Chews – Trim Healthy Mama Cookbook p. 383 Wonder Wraps – Trim Healthy Mama Cookbook p. 204
Not Naughty Rice Pudding – Trim Healthy Mama Cookbook p. 349
Trim Healthy Mama’s No Carb Easy Bread
Instant Cookie Dough Protein Bites – Trim Healthy Table p. 428 Incredible Peanut Butter Cookie Muffins – Trim Healthy Table p. 371 Superfood Chocolate Chews – Trim Healthy Mama Cookbook p. 383 Wonder Wraps – Trim Healthy Mama Cookbook p. 204
Not Naughty Rice Pudding – Trim Healthy Mama Cookbook p. 349
Berries (1 cup of raspberries, blackberries, or strawberries; 1/2 cup blueberries) Wasa Crackers w/ Light Laughing Cow (see THM Food Analyzer app for serving sizes in FP)
Oikos 000 Yogurt
deli meat
leftover cooked chicken breast or ground turkey
pickles
pickles rolled in deli meat
pickled okra
No Carb Easy Bread
on-plan chicken or turkey jerky
hard-boiled egg whites
0% Greek yogurt
on-plan FP drinks with collagen
on-plan FP drinks with whey protein powder
light cottage cheese
bell peppers
cucumbers
celery
jicama
broccoli
From Trim Healthy Table:
BAM Waffles p. 342
Big Bowl Cinnamon Oatmeal p. 354 Chocolate-Covered Cherry Muffins p.367 Cinnamon Sugar Toast p. 358
Cream of Buckwheat p.357
Cream of Treat Hot Porridge p.353 Crunchy Granola p. 361
Fluffy White Banana Pancakes p.339 Oatmeal On the Go Cups p.350
Pint Jar Oats p.343
Quick-Fix Egg White Muffins p.332
From the Trim Healthy Mama Cookbook
Succulent Egg Sammie p.242
Sweet Dreams Oatmeal Bowls p.247-248 Super Prepared Purist Grains p.250 Creamy Grains p.252-253
Stovetop Crunch Granolas p.255 Crockpot Oatmeals p.256-257
Trim Healthy Pancakes or Waffles p.259 Giant Baked Blueberry Pancake p.261 Chocolate Waffles with Strawberries p.265 Chocolate Monkey Crepes p.267
From Trim Healthy Future:
Top & Tail Yogurt Cups p.95 R’s Granola p. 96
Chocolate Banana Waffles p.100 Berrylicious Oatmeal p.101
R’s French Toast p.105 Zucchini Bread Oatmeal p.106 Breakfast Bread Pudding p.113
From Trim Healthy Table:
Chamomile Cuddle Shake p. 487
Chocolate-Covered Cherry Shake p. 471 Chocolate Quickie Kefir Smoothie P. 491 Cobbler Calmer Shake p. 490
Fennel ’n’ Figs Feel Better Shake p. 485
Frisky p. 472
Mexican Papaya Sister Smoothie p.494 Peanutty, Chocolatey, Banana-y Secret Shake p. 482 Strawberry Quickie Kefir Smoothie p.492 Tropical Secret Smoothie p.483
Whipped Pina Colada Shake p.477
From the THM Cookbook:
Orange Creamsicle Shake p. 409
Banana Oat Shake p.413
From Trim Healthy Future:
Raspberry Coconut Smoothie p.65
Kiwi Strawberry Smoothie p.67
Chocolate Covered Strawberry Shake p.70 Chocolate Banana Smoothie p.71
Strawberry Banana Smoothie p.72
Almond Blueberry Oat Shake p.77
Greenie Meanie Yuck Yum p. 78
Pre, Pro, & Post Shake p.81
Hearty Lentil, Chicken Sausage, and
Spinach Soup p. 85
Insanely Simple Chicken Fiesta Soup p. 151 Irish King Trim Bisque p. 169
Meatball Soup p. 115
Moroccan Trade Winds Trimmy Bisque p. 191 Mother England’s Trimmy Bisque p. 190
Save My Sanity Chili p. 81
Sopa de Quinoa Trimmy Bisque p. 188
Stew of Love p.101
Sunny Southwestern Trimmy Bisque p. 165 Tricked-Out Chili Trimmy Bisque p. 176
Trim Train Italian Soup p. 160
Chicken Fajita Soup p. 90
Creamy Bean, Bacon, and Butternut Soup p.98 Creamy Lemon Chicken and Quinoa Soup p. 147
From the Trim Healthy Mama Cookbook
Cheapskate Soup p. 88
Lentil Soup p. 89
Golden Chana Soup. p.99
Creamy Chicken and Wild Rice Soup p. 100 Sweet Potato Oat Soup p. 102
Tangy Tato Soup p.105
Bean Boss Soup p. 109
Cream of Sweet Stuff Soup p.114
Zesty Sweetie Soup p.118
Millennial Split Pea Soup p.174 Greek Chicken Soup p.178 Flexible Fajita Soup p.180 Taco Chicken Chili p.186 Thai-Rific Soup p.219 Creamy Dreamy Limas p.192
From Trim Healthy Table:
Fast Nachos or Tostadas p. 303
Good Ol’ PB&J p. 301
Hangry Pockets p. 320
Open Face Tuna Pizzas p.297
Open-Face Turkey Crunch Lunch p.299
From Trim Healthy Future:
Street Quesadilla p.231
Crispy Fried Sandwich p.232 Tuna Melt p.197
Mashed Potatoes & Gravy p.202 Golden Stiry Fry p.204
From Trim Healthy Table:
Ranch Hand Taco Salad p. 200
Cherries on Top Chicken Salad p. 305 Chicken Salad Delight p. 299
Cream and Crunch Apple Tuna Salad p. 314 Quick Rip Hearty Kale Salad p. 308
Zingy Zany Tuna Salad p.302
From the Trim Healthy Mama Cookbook
Waldorf Cottage Cheese Salad p. 190 Small Budget Big Taste Salad p.185
Salad in a Jar p.188
Quinoa Salad p.232
From Trim Healthy Future:
Sunshine Salad p.207
Hawaiian Salad p.210
Black is Beautiful Salad p.214
From Trim Healthy Table:
Beans ’n’ Cornbread p.111
Blackened Fish Tacos in a Bowl p. 60 Chicken Fried Double Rice p. 53
Chicken Sausage Gumbo p. 89
Chicken, Broccoli, Mushroom Stir-Fry p. 75 Deconstructed Fajitas p. 56
Egg Roll in a Bowl Part Deux p.63
Loaves and Fishes Bake p. 130
Loaves and fishes Bake –
Spicy Tomato Style p. 131
Queso Chicken Bake p. 123
Sweet and Sour Meatballs p. 107
Teriyaki Beef and Broccoli p. 82
Zippy Zucchini Rice Bake p.136
Freshy Bowl p. 265
Meatballs, Rice, and Gravy p. 211
Salad Bar Night p.284
Sushi Night p. 277
Tootsie Bell Night p.289
Succulent Fish and Veggies p. 316
Slow Fajitas p. 53
Wicked White Chili p. 37
Wipe Your Mouth BBQ p. 43
Wacha Want Mexican Chicken p. 47 Balsamic Chicken p. 56
Slim Sloppy Joes p. 63
Egg Roll in a Bowl p. 62
Cowboy Grub p. 59
Blackened Chicken with Mango and
Black Beans p. 59
Quinoa Goes Cajun p. 69
Tilapia Veracruz p. 70
Sweetie on Steroids p. 76
Sweet and Spicy Asian Stir-Fry p. 84
From Trim Healthy Future
Cheesy Chicken and Rice Skillet p. 120 Creamy Buffalo Chicken & Potato Skillet p. 127 Happy Dance Fish Skillet p.140
Quinoa Tuna Patties p.148
All-Purpose Chicken Enchiladas p.154
Man Worthy Lentil Loaf p.160
Rosemary Chicken Roast p.166
The Air Fried Meal p.229
From Trim Healthy Table:
Brown Rice Krispy Treats p. 438
Caramel Apple BAM Cake p. 384
Peanut Butter Banana BAM Cake p.383 Pumpkin BAM Cake p.385
Ultimate E Bars p.432
Wake Up Trim Down Banana Bars p.344 Wake Up Trim Down Carrot Cake Bars p.346
From the Trim Healthy Mama Cookbook:
Apple Cinnamon Swirl Muffin p.280 Chocolate Banana Muffins p.283
Just Peachy Muffins p.286
Pineapple Upside Down Cake p.290
Bust-a-Myth Banana Cake p.298
Apple Crumble p. 338
Sweetie Pie Swirl p.353
Greekie Swirl p.351
Bread Pudding’ p. 354-357
Mangosicles p.368
Grapefruit Slushie p.372
From Trim Healthy Future
Aunty Pearl’s Muffins p.274
Deep Dark Decadent Cupcakes p.278 Oat Bakes p.286-288
Sweet & Salty Popcorn p.305 Tangy Fruit Greenie Meanies p.316 Apple Crumble p.328
Blueberry Crumble p. 330
Bananas Foster p. 334
The Air Fried Apple p.230
From Trim Healthy Table: Cottage Citrus Dip p. 523
From Trim Healthy Future
Light N’ Lively Hummus p.350
R’s Fresh Salsa p.353
Real Thing Honey Mustard p.358 Cranberry Pomegranate Sauce p.373 Instant Cheese Sauce p.378
From the Trim Healthy Mama Cookbook:
Soft Sprouted Bread p.200
Southwestern Pan Bread p.202
Artisan Sourdough Bread p.206
From Trim Healthy Future:
Handy Naan Bread p.262
From the Trim Healthy Mama Cookbook: Sweet Potato Fries p. 217
From Trim Healthy Future:
Toasted Corn & Pepper Salad p.258
Golden French Fries p.233
Cinnamon Sweet Potato Fries p.239
Purple Sweet Potato Chips p.240
From Trim Healthy Future:
Happily Ever After Omelet (substitute 1 Tablespoon parmesan for cheese) p. 87
Thermo Boost Omelet p. 89
Handy Breakfast Burrito (make with Wonder Wraps and substitute 1 Tablespoon parmesan for cheese) p.98
From the THM Cookbook:
Fields of Green Omcake p. 240
Eggs in a Nest p.83
Big Fried Egg Trick p.243
From Trim Healthy Table:
Easiest Breakfast Casserole (skip onions and cheese) p. 328
E ggalicious Muffin Cups (use tiny amounts of nutritional yeast and parmesan) p. 329 Big Bowl Egg Scram (skip onion, limit parmesan) p.331 Quick-Fix Egg White Muffins (skip tomatoes) p. 332
Pepper Hole Eggs (use tiny amounts of nutritional yeast and parmesan) p. 332
Hash ‘n’ Eggs (use tiny amounts of nutritional yeast) p. 335
From the THM Cookbook:
Salad in a Jar (Deep S Option) p. 189
South Your Soul Soup (with cabbage) p. 115
Spinach Lane Soup p.121
Asian Gold Soup (with carton coconut milk instead of canned) p. 124
From Trim Healthy Table:
BLT Wraps (skip LLC cheese, avocado, tomato) p. 296
Hot Bacon and Egg Salad (use tiny amounts of parmesan and nutritional yeast) p. 307 Smoked Sausage Noodle Stir-Fry (skip onion and cream and use tiny amount of parm) p. 312 Succulent Fish and Veggies (skip tomato) p. 316
R amen Bowl p. 317
Big ‘N’ Beefy Noodle Bowl (skip tomatoes, tomato paste, sesame seeds, green onions) p. 319 Hangry Pockets (Deep S ingredients only) p. 320
From Trim Healthy Future:
Cabbage Face p. 198
R’s #1 Salad (skip avocado, cheese, seeds, and salsa) p. 210
From the THM Cookbook:
Crispy Salmon Siesta (skip sesame seeds) p. 80
Cilantro Lime Burst Chicken Thighs (skip onion) p. 54
Lemon Herb Drummies (skip onion) p. 51
Cabb and Saus Skillet p. 58
Egg Roll in a Bowl (skip onion) p. 62
Reuben in a Bowl (skip cheese and ketchup) p. 73
Kai Sai Ming (skip onion) p.98
Bone in RoastBeef p.160
Crispy Lickin’ Chicken p. 163 (family serve size so you get just a small amount of parmesan and nutritional yeast)
Spicy Chicken Wings p. 164
From Trim Healthy Table:
Nacho Night (no cheese, olives, tomatoes, and use just a tiny amount of green onions) p. 275
Brinner Night (skip cheese)
Salad Bar Night (only Deep S ingredients) p. 284
M ake it Again Chicken (I skip yogurt and use homemade mayo) p. 217
Hubby Lovin’ Chicken (use tiny amount of parmesan) p. 218
Little Sweet Little Spicy Drumsticks p. 221
Flaky Parmesan Tilapia (I skip yogurt, use tiny amount of parmesan and use homemade mayonnaise instead) p. 227
Garlic and Herb Butter Tilapia p. 228
Cilantro-Lime Salmon (skip avocado creme) p. 229
From Trim Healthy Table:
Chicken Fried Double Rice (skip onion/carrots/peas/brown rice, and substitute riced cauliflower) p. 53
Blackened Fish Tacos in a Bowl (skip black beans and onion) p. 60
Egg Roll in a Bowl Part Deux (skip onion) p.63
Power Skillet (use tiny amounts of nutritional yeast and parmesan) p. 66
Black Pepper Chicken (skip onion) p. 68
Sesame Lo Mein (skip peas, onions, and carrots) p. 71
Chicken, Broccoli, Mushroom Stir-Fry p. 75
Teriyaki Beef and Broccoli (skip onions and sesame seeds and serve this over cauli rice) p. 82 Brown Gravy Stew (skip carrots and peas, use light nutritional yeast) p. 94
Succulent Barbacoa Beef (skip onion) p. 108
Cream of Spinach and Chicken Soup (skip cream cheese and use light parmesan) p. 112 Drive-Thru Sue’s Chicken Quiche (skip cheese and onions) p. 118 Super Salmon Easy Bake (skip ketchup and tomatoes) p. 145
Whoop Whoop Soup (sub plain unsweetened almond milk for cream or omit entirely) p.149
Grandma’s Chicken Noodle Soup (FP version with no carrots should also work in Deep S) p. 156
Cream of Mushroom Trimmy Bisque (FP version with no onions should also work in Deep S) p. 166
Better than Pearl’s Broc and Cheese Trimmy Bisque (use light parmesan and nutritional yeast) p. 173
Peasant’s Garden Trimmy Bisque (skip onion, use light parmesan and nutritional yeast) p. 174
Vibey Cream of CIlantro Trimmy Bisque (skip onion, use light parmesan and nutritional yeast) p. 178
From Trim Healthy Table:
Ugly Duckling Trimmy Bisque (Skip Onion) p. 182
Cheesy No Cheese Trimmy Bisque (skip onion, use light nutritional yeast) p. 183
Granny’s Hug Trimmy Bisque (skip onions, peas, and green onions) p. 194
From Trim Healthy Future:
Salmon Avocado Skillet (skip avocado) p. 136
Award Winning Salmon (skip onion) p. 137
R’s No Stress Tilapia (just one Tablespoon of parmesan per serving) p. 139
Lemon Peppery Chicken p. 163
From the THM Cookbook:
Green Fries p. 218
Troodles p. 222
Spaghetti Squash with butter p.224
Cauli Rice p.225
Roasted Nonstarchies p.227
Light and Lovely Coleslaw (no carrots) p. 231
From Trim Healthy Table:
Garlic Parmesan Asparagus (use tiny amount of parmesan and nutritional yeast) p. 260
Smashed Radishes (use tiny amount of parmesan) p. 261
Killer Green Beans p.261
Green Fries (use tiny amount of parmesan and nutritional yeast) p. 262
Crispy, Crunchy Okra (use tiny amount of parmesan and nutritional yeast) p. 263
Cauli Rice p. 263
Troodles p. 264
Slender Slaw (skip tomatoes and feta cheese) p. 266
Thai-Kissed Cucumber Salad (skip onion and sesame seeds) p. 268
From Trim Healthy Future:
3 Minute Shred (S option) p. 250
Orange Sesame Green Beans (skip almonds and omit molasses in dressing) p. 251
From the THM Cookbook: Skinny Chocolate p. 377
Skinny Truffles p. 384
Gummies p. 387
Superfood Chocolate Chews p. 383
Kale Chips p. 464
Nilla NoGurt p. 343
Gluccie Puddings pages 348 and 351 Tummy Spa Ice Cream p. 361 Tummy Tucking Ice Cream p. 363 Banana Meringues p. 317
Crunch Puffs p. 460
Mazing Marshmallows p. 379
From Trim Healthy Table:
No Moo Cheesecake (no crust) p. 407
Singing Canary Truffles p. 418
Singing Canary Gummies p. 419
G ood Girl Moonshine Gummies p. 420
Shrinker Gummies p. 421
Instant Cookie Dough Protein Bar (no chocolate or nuts) p. 428 No Moo Cream Cheese Bites p. 440
Miracle Mousse Makeover p. 444
From Trim Healthy Future:
Mocha Layer Cake (skip nuts and cream layer for DS) p. 282
From the THM Cookbook:
Trimmaccino Rich drinks p. 427
Good Girl moonshine p. 397
The Shrinker p. 400
The Singing Canary (only one lemon) p. 398
Secret Big Boy p. 415-416 (make any but the Berry Secretive Big Boy) Frappas p. 418-421
Thin Thick p. 422-425
Lemonade Slushy p. 372
Earth Milk Sip p. 402
Apple Pie Sip p.404
Winter Wonderland Sip p. 405
From Trim Healthy Table:
Hello Health Sipper p. 452
Converted Sailor Toddy p. 454
Lemonade p. 456
Iced Vanilla Fat-Burning Tea p. 456
Speedy Chocolate Milk p. 457
Frozen Mocha p. 458
Prep-Ahead Healing Trimmy Mix p. 463
Frothy Hot Mocha p. 464
Matcha Spice Trimmy p. 465
Lazy Collagen Coffee p. 466
Prep-Ahead Healing Hot Cocoa Trimmy Mix p. 467
Cheesecake Shake Down p. 470
Chai Chaga Smoothie p. 476
Mocha Secret Big Boy p. 479
From Trim Healthy Future:
Mint Chip Ice Cream Shake (use skinny chocolate instead of chocolate chips) p. 69 Vanilla Caramel Coffee Creamer p. 53
From Trim Healthy Table:
Basic Pancake Syrup p. 516
Cauliflower Hummus (use toasted sesame oil instead of tahini) p. 521 Honey-Mustard Trimmy Dressing p. 527
Caesar Trimmy Dressing p. 529
Italian Trimmy Dressing p. 531
From Trim Healthy Future:
For the Love of Pesto (skip walnuts and use just 1/4 cup of parmesan) p. 355 Tangy Wangy Dressing p. 361
Spunky Ginger Dressing p. 364
Sun Basking Basil Dressing p. 365
