I've been struggling a bit lately to eat well. I know the key to success in healthy eating is planning, so I thought I'd share my plan for the week. I am committing to a Trim Healthy Mama No Cheat Challenge for the week…which will hopefully turn into a no cheat month, so I thought I'd invite you to join me!
In case you can't read my writing (which is very, very likely, lol), I typed out my menu for you. Please comment if you want to join me in planning out your meals, and committing to no cheating…at all! If you need ideas to make your own menu, I have tons of THM meal ideas HERE.
If you DO mess up, you are just 3 hours from a reset with THM, so keep that in mind! You can start fresh with my Cheating Recovery Meal Plan, too.
Breakfast – Trim Healthy Pancakes (page 243 in my THM ebook) E
Lunch – Holy Grail Pizza with grilled chicken (S)
Dinner – grilled steak with roasted brussel sprouts (S)
Snack – nuts & cheese
Dessert – Oopsie Chocolate Eclairs (page 407 in my THM ebook) S
Breakfast – bacon & fried eggs (S)
Lunch – Dashing Dish protein shake (most are S or FP)
Dinner – tacos with no shell (S) – I stack seasoned ground beef, diced tomatoes, ½ an avocado, sour cream, cheese, and lettuce
Snack – Rich Chocolate Fudge (page 406 in my THM ebook) S (I make a double batch so the whole family can eat it throughout the week)
Dinner – Baked Apples (page 399 in my THM ebook) (E)
Breakfast – leftover pancakes from Monday (E)
Lunch – Just Like Campbell’s Tomato Soup (page 312 in my THM ebook) S with meat and cheese roll ups
Dinner – chicken breasts and Quinoa with salt and pepper to taste (E)
Snack – 1 apple and Greek Yogurt sweetened with stevia (E)
Dinner – Rich Chocolate Fudge (page 406 in my THM ebook) (S)
**Wednesday nights is when I usually mix up overnight oatmeal for the next morning.
Breakfast – overnight oatmeal (E)
Lunch – Cajun Cottage Cheese Salad (page 323 in my THm ebook) (FP)
Dinner – Pearl’s Chili (page 348 in my THM ebook) (S)
Snack – Crunchy Cheese Crackers (page 415 in my THM ebook) (S)
Dessert – Peanut Butter Blizzard (S)
Breakfast – 2 scrambled eggs + Oikos Triple Zero Greek Yogurt (S)
Lunch – salad with grilled chicken (S)
Dinner – baked chicken thighs and green beans (S)
Snack – nuts and cheese (S)
Dessert – Basic Cheesecake (page 393 in my THM ebook) (S)
Breakfast – Peanut Butter Blizzard (S) (I love this one, but you could sub any on-plan shake)
Lunch – lunch meat, cream cheese, and dill pickle roll-ups (S)
Dinner – crockpot rice and beans (E)
Snack – Rich Chocolate Fudge (S)
Dessert – Oopsie Roll Eclairs (S)
Breakfast – bacon and fried eggs (S)
Lunch – out – salad with chicken
Dinner – Easy Artichoke Chicken (S)
Snack – Greek yogurt with 1 orange (E)
Dessert – Muffin in a Mug (I like to find new MIM recipes to find on Pinterest) (S)
**I apologize if your page numbers are different than mine. I have weird settings on my computer, so you’ll want to use the Index to find the recipes in your own book.