Start Over on THM
Do you ever feel like you do so well – until you don’t? Need to start over on THM? Maybe you have to experience it…
Disclosure
THM Meal Plan for this Week
In this no-man’s-land between Christmas and New Year’s (and a bit beyond), the kids are out of school, no one is in their normal routine,…
S-Friendly Christmas Dinner Menu and Shopping Lists
I wanted an elegant but simple Christmas dinner this year. A nice, healthy, low-carb Christmas dinner is a perfect way to stay on plan and…
One Dish THM Holiday Meals
The hardest part about “staying on track” with your health and fitness goals during the holidays? Missing out on classic holiday flavors you know and…
THM Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, I noticed that we all felt…
December THM Meal Plan Printable
Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…
THM Seasonal Spices: Cozy Flavor, Better Digestion, and Easy On-Plan Recipes
When fall and winter roll in, I start leaning into THM seasonal spices more and more. These warm flavors make everything taste cozy, but they…
THM Black Friday – Cyber Monday Sale
Trim Healthy Mama’s cyber sale is HERE! They’ve put EVERYTHING on sale this time! I stocked up and bought THM’s Essential! I use it post-workout…
Trim Healthy Mama-Friendly Pumpkin Recipes
If you love pumpkin like I do (I didn’t always, but now I am firmly in the yes-to-all-things-pumpkin camp), I hope you enjoyed this week…
Stay On Plan Checklists for Trim Healthy Mamas
Let’s be real—sometimes life doesn’t care about your meal plan. The days when everything goes wrong are usually the days you need healthy fuel the…
🥣 Cozy THM Soups
There’s just something about soup season, isn’t there? I LOVE the cozy fall months (even though I’m a warm weather California girl at heart). A…
Stay On Track for the Holidays Challenge Even if you have the BEST intentions this time of year to stay on plan, get good sleep,…