Trim Healthy Mama

Healthy Breakfasts for Christmas Morning

Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, I noticed that we all felt…

Want to stay focused on your health over the holidays? The holiday season is packed with parties, celebrations, and — let’s be honest — very…

Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…

If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…

Trim Healthy Mama’s cyber sale is HERE! I stocked up and bought THM’s Essential! I use it post-workout and add it to snacks on my…

Want to send this guide as a wish or idea list to family, friends, or husbands? I created a link to a shareable gift guide…

Are you ready for Thanksgiving? Have you thought about your eating plan yet? By that I mean, are you going to cheat, eat healthy foods,…

Grab and go foods can have a HUGE impact on your ability to stay on plan. Just a little meal prep can save you on…

Our sipper challenge starts on MONDAY, October 21st! Our goal is to stay hydrated, however that may look for you. If you drink a lot,…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

Here’s an important question… Do you ever reach for certain foods when you’re tired or stressed? 🙋‍♀️ Or, are there certain foods that make you…

Trim Healthy Mama is having a Fiber sale! Some of my favorite Trim Healthy Mama products are on sale until Oct 1st @11:59pm CST, or while…