Trim Healthy Mama

Thanksgiving Recovery Meal Plan

If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…

Trim Healthy Mama’s cyber sale is HERE! I stocked up and bought THM’s Essential! I use it post-workout and add it to snacks on my…

Want to send this guide as a wish or idea list to family, friends, or husbands? I created a link to a shareable gift guide…

Are you ready for Thanksgiving? Have you thought about your eating plan yet? By that I mean, are you going to cheat, eat healthy foods,…

Grab and go foods can have a HUGE impact on your ability to stay on plan. Just a little meal prep can save you on…

Our sipper challenge starts on MONDAY, October 21st! Our goal is to stay hydrated, however that may look for you. If you drink a lot,…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

Here’s an important question… Do you ever reach for certain foods when you’re tired or stressed? 🙋‍♀️ Or, are there certain foods that make you…

Trim Healthy Mama is having a Fiber sale! Some of my favorite Trim Healthy Mama products are on sale until Oct 1st @11:59pm CST, or while…

As the leaves begin to change, it’s time to welcome the flavors of fall! Pumpkins are at the forefront of this season, and they’re…

THM meal prep does NOT have to be time consuming. It does not have to require hours of standing in the kitchen, filling your sink…

If you want to make it easier to stay on plan, you may need a plug-n-play THM Meal Routine to help you streamline your day!…