Gluten-Free Trim Healthy Mama Recipes & Menus

THM 30 Day Winter Meal Plan

Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…

If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

As the leaves begin to change, it’s time to welcome the flavors of fall! Pumpkins are at the forefront of this season, and they’re…

It’s July! Summer is almost over! I’m kidding…it just feels that way to me. This month I’ve got my grill on (not like a “grill” on…

I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year!…

My freezer was empty, and my lovely readers have asked for more freezer cooking sessions (love you guys, but it took me awhile because this…

Here’s a full printable THM-friendly menu for you! This is a completely free THM Meal Plan – I hope this saves a lot of time…

When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one…

I wanted an elegant but simple Christmas dinner this year. A nice, healthy, low-carb Christmas dinner is a perfect way to stay on plan and…

The Christmas posts – and requests from readers for more Christmas posts – were stacking up so I decided to put everything together in one…

Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…