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Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas morning once I became an adult – a huge blood sugar spike first thing in the morning does not make for a very nice Christmas! Then, after having a child…
Merry Christmas, friends! This month’s menu is one of my favorites from this year. There are some special recipes here, but many are inexpensive and EASY to help me save money and time this month. This month’s menu is dairy-free, but you can feel free to add dairy to your S meals if you want…
Do you ever feel even the smallest amount of stress when you’re trying to figure out what to eat? I don’t like having to think about food too much – one of my keys to success on THM is putting my meals on autopilot! Breakfasts and lunches shouldn’t be rushed, but they often are!…
I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year! This is what my 4th of July used to look like: 7am: “Yay – it’s a family day! I’ll just enjoy my day and not worry too much about food…
I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year! This is what my 4th of July usually looks like: 7am: “Yay – it’s a family day! I’ll just enjoy my day and not worry too much about food – but…
