Blog

FREE Printable Food Journal

Here’s an important question… Do you ever reach for certain foods when you’re tired or stressed? 🙋‍♀️ Or, are there certain foods that make you…

Trim Healthy Mama is having a Fiber sale! Some of my favorite Trim Healthy Mama products are on sale until Oct 1st @11:59pm CST, or while…

As the leaves begin to change, it’s time to welcome the flavors of fall! Pumpkins are at the forefront of this season, and they’re…

THM meal prep does NOT have to be time consuming. It does not have to require hours of standing in the kitchen, filling your sink…

If you want to make it easier to stay on plan, you may need a plug-n-play THM Meal Routine to help you streamline your day!…

Trim Healthy Mama’s Labor Day Sale! This is a FANTASTIC deal – special coupon codes help you save more! THM’s terms and conditions (as well…

There are MANY ways to make the THM lifestyle work, no matter what’s going on in life. I’ve developed multiple systems that have made it…

Want to refocus on learn how each fuel impacts your body? I have a free challenge and meal plan for you! By the time you…

Want to focus on those THM Habits that have helped my clients make serious progress?Here’s your chance! Do you feel like it’s hard to do…

I used to feel like I just didn’t have the willpower to stay on plan. About two years after I’d gotten to my goal weight…

It used to be that I would walk so much when I was traveling that I wouldn’t plan to workout. But I’ve learned so much…

Walk it Off Challenge – July 8th – 15th Who’s up for a walking challenge? I am a living testimony to the POWER that getting…