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October Challenge to Get 100% on Plan!

How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

Okra is an amazing superfood. It’s so “super” in fact, I suspect something magical is going on – when my THM Coaching Clients and I…

I’ve gotten so many questions about the Ultimate Healthy Meal Planning Bundle! The top question is what EXACTLY is included, and can you use any…

It’s time for the Healthy Meal Planning Bundle! This bundle is only available for a very limited time (5 days!) and it is a CAN’T…

Low-Carb dr. Pepper dupe idea Many of us have struggled with soda addiction – I am no exception! I’ve been on-plan since the original book…

Have you signed up for the totally free 4-Day Meal Planning Challenge yet??? This isn’t hosted by me, but it looks AMAZING. This is a…

I revamped one of my earliest Trim Healthy Mama menus this month, trying to get back to basics. Many of these recipes are from…

It’s TIME! THM Store Sale = great deals on THM products! It’s definitely time to stock up! I’m so excited that they’ve included Baobab…

It’s time for the next free THM-friendly challenge! We are beginning the challenge on July 15th – you can join us in my free Facebook…

Do you ever want comfort food, but don’t want to spend a lot of time in the kitchen creating that comfort food? I hear you!…