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Low Carb Pumpkin Dump Cake

I have fond memories of making “dump cake” with my kids – they were easy, moist, and delicious! They were a staple in our house…

November’s menu is here! This is a full 30 Day menu for THM, and it’s loaded with quick-prep casseroles, soups, and some of my…

Trim Healthy Mama’s new cookies are here! I am so excited about these – I’ve already placed my order! They look delicious, and I’m hoping…

There are some HOT deals for Amazon Prime Day this year! save $12 on rubbermaid brilliance glass set – perfect for protein boxes! I use…

How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

Okra is an amazing superfood. It’s so “super” in fact, I suspect something magical is going on – when my THM Coaching Clients and I…

I’ve gotten so many questions about the Ultimate Healthy Meal Planning Bundle! The top question is what EXACTLY is included, and can you use any…

It’s time for the Healthy Meal Planning Bundle! This bundle is only available for a very limited time (5 days!) and it is a CAN’T…

Low-Carb dr. Pepper dupe idea Many of us have struggled with soda addiction – I am no exception! I’ve been on-plan since the original book…

Have you signed up for the totally free 4-Day Meal Planning Challenge yet??? This isn’t hosted by me, but it looks AMAZING. This is a…