25 Household Chores You Can Do in 5 Minutes or Less
This week we had some very welcome, but very unexpected visitors. It was around 9am, and some sweet former neighbors stopped by as a surprise…and boy, was…
Author: Jen
Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.
March Menu – THM, GF, w/ Dairy-Free options
Here’s a full printable THM menu! I hope this saves a lot of time for you this month. 🙂 I’ve cut back on dairy and…
Healthy alternatives to cravings (that work for THM!)
I love food. As a food lover, I get very specific cravings sometimes. Most of you know that I’ve complained about getting hangry on a regular…
Best Learning Apps for Kids
I hesitated to write this post about the best learning apps for kids because my iPad is generally off-limits to my kids. Just keeping it…
February Printable Trim Healthy Mama Menu
It’s February! I love February. Spring is around the corner, but it’s still cozy enough for sweaters and fireplaces and boots. When I put together…
Burrata – my favorite new low-carb snack
Have you heard of burrata? I just found it a few weeks ago, and I am LOVING IT! I found it at Trader Joe’s,…
Why you shouldn’t panic if you have a weight loss stall
I have data for you. Real, I-can’t-believe-I’m-sharing-this data to prove that you should not freak out if you are a Trim Healthy Mama and the…
The Best Free Workouts for Busy Moms
I’m not a big fan of working out, but I’m a fan of being healthy. I’m also a big fan of free. I’ve become a…
Easy Crockpot Chicken Tacos
Maybe 10 years ago, a friend of mine made these amazing chicken tacos and I LOOOOOVED them. I’ve made them at least twice a month…
January Printable THM Menu
January’s menu is ready to print! Remember, if these meals don’t look good to you, don’t worry – I have TONS AND TONS of meal…
The Purposeful Planner Review vs. Erin Condren’s Hourly Planner
I love a good planner. And I’ve had a good planner for years. I’ve reviewed Erin Condren’s Horizontal and Vertical planners, Plum Paper’s Planners, and Erin…
Low-Carb Frozen Peppermint Mocha
I loooooove Starbucks Peppermint Mochas. Love them. But their sugar-laden version is so extremely bad for me that I haven’t had one in a long…