FREE Printable Food Journal

Here’s an important question…

Do you ever reach for certain foods when you’re tired or stressed? 🙋‍♀️

Or, are there certain foods that make you FEEL tired or stressed? What about clear and energized?
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Are you 1000% sure everything you’re eating is designed to get the best results on your THM journey? 🤔

Most of us get so caught up in trying to navigate feeding our families and staying on plan to the best of our abilities that we forget to notice how what we eat affects how we feel and whether or not we reach our goals.

The fact is, if you don’t feel good on your way to trim and healthy, it’s going to be SO much harder to get there. And even more than that – MANY women are eating to gain or maintain (yes, even if they feel like they are on plan) without realizing it.

The solution?

✍🏻 Track your food! PLEASE! You need to take a realistic look at what’s been going on and identify trouble spots. This is a CRITICAL step for weight loss for so many women!

This isn’t about creating more “rules” for yourself…

It’s about understanding your body’s needs and responding to them as best you can.

To help you get started…

I have a free, detailed Food Journal for you, including spaces for timing & fuel types!

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This is NOT your typical “food journal” or “food tracker”…

Instead, this Journal can help you:

• Track how different foods affect your mood and energy
• Recognize habits and patterns so you can make better choices
• Understand which fuel types help you feel your best
• Become more mindful of your eating habits
• And even create a healthier relationship with food!
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I suggest tracking your food and mood for about a week just to see what comes up for you…

You might be surprised at what you find!

And don’t forget –  if you need personal coaching and support to give you expert, exact feedback – Bootcamp got a MAJOR upgrade for our sixth anniversary so you can get even more personal support in a supportive group setting!

Bootcamp is for you if:

• You’re not getting the results you hoped for
• You want to get on plan and stay on plan
• And you want to know exactly which methods have worked for hundreds of my clients

We’ll have LIVE coaching calls to answer your personal questions and go more in-depth!

Don’t wait; you won’t want to miss this! Get in now to lock in the discount!

Happy food tracking!