FREE Class with Coach Jen!

Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.

If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…

Does anyone else benefit from peeking into the lives of those around them? I mean kindly peeking, of course. Not stalkerish peeking. Or critical peeking….

When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one…

Trim Healthy Mama’s new cookie flavors are here! I am so excited about these – they look delicious, and I’m hoping they don’t sell out!…

It’s time for the Healthy Meal Planning Bundle! This bundle is only available for a very limited time (5 days!) and it is a CAN’T…

It’s pumpkin week here at The Well-Planned Kitchen. Why is it pumpkin week, you ask? Because it’s fall. And pumpkin is delicious. And because I…
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Thanks for the add! Look forward to some great things!!