I'm so glad that so many people were able to use my 31 Days of Trim Healthy Mama Meals Menu Plan, and now there is a corresponding shopping list! I broke it into weeks for you, but you could easily just print all four if you shop once a month.
Since starting THM a year ago, I've been at my goal weight for more than six months and I still love the THM lifestyle. This meal plan, in the spirit of THM, can be switched around to suit your needs, but the shopping lists are in order so you will have to make adjustments if you meal swap. For example, when I eat off-plan (hey, it happens!) and start struggling with cravings, I need a few days of deep S to get me back on track. So that's when I would deviate from the meal plan and eat what my body needs, but I would double-check the list to make sure that I'm buying the right items for the right meals.
Please remember to check out the recipe links under the menu on the original post (click here) before you use the shopping lists to make sure the serving sizes are right for your family.
For my family, the hot dogs that I buy in week 1 will last the whole month. So if that's not the case for you, you'll need to double-check and add items if necessary.
I apologize for any typos or mistakes in advance – I work from home while homeschooling kids, and I was working on this with a cranky teething toddler, so I'm sure it's not perfect. I hope these shopping lists are helpful to you!
Please make sure that you select “Portrait” instead of “Landscape” on the page orientation before you print to ensure that none of the edges are cut off.
All of the printables are free, just click to download and print:
Stay tuned, because I will have a new 31 Day GF THM Meal Plan available soon!