weight loss

Start the New Year Right with a free No Cheat Challenge!

I’ve noticed that I do so much better when I commit to eating at home instead of eating out, so I’ve got a meal plan and…

If you’ve ever struggled to stick with a diet, this post is for you. After years of yo-yo dieting with programs like the South Beach…

Is anyone else having a hard time with COMPLETELY quitting sugar? I don’t mean fruit, of course, I mean the hard stuff processed white and brown…

How I lost my last ten pounds…and kept them off for a year so far! Normally this is the time of the week where I talk…