THM

THM Meal Plan for this Week

In this no-man’s-land between Christmas and New Year’s (and a bit beyond), the kids are out of school, no one is in their normal routine,…

S-Friendly Christmas Dinner Menu and Shopping Lists

I wanted an elegant but simple Christmas dinner this year. A nice, healthy, low-carb Christmas dinner is a perfect way to stay on plan and…

THM Breakfasts for Christmas Morning

Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, I noticed that we all felt…

December THM Meal Plan Printable

Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…

THM Seasonal Spices: Cozy Flavor, Better Digestion, and Easy On-Plan Recipes

When fall and winter roll in, I start leaning into THM seasonal spices more and more. These warm flavors make everything taste cozy, but they…

Trim Healthy Mama-Friendly Pumpkin Recipes

If you love pumpkin like I do (I didn’t always, but now I am firmly in the yes-to-all-things-pumpkin camp), I hope you enjoyed this week…

Trim Healthy Mama-friendly Meal Plan – October

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

Black Bean Chicken Salad

This is based on my cousin’s recipe, which she very graciously allowed me to share with you. I’ve been eating this for years, and…

Finally Make THM Stick: Even on Crazy-Busy Days!

Remember the last time you promised yourself “I’m getting back on track Monday!” only to find yourself starting over again the next week? (No judgment…

Healthy Microbiome on THM

THM just announced that their new Bio Organ Supplement, which was mentioned in Trim Healthy Wisdom, is available for pre-order now! I already ordered mine!With my past…