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NEW for April/May! 31 Days of Gluten-Free Trim Healthy Mama Meals!

Update: Printable shopping lists are ready! Click HERE to see the corresponding shopping lists for this menu! Here it is! Another 31 Day Trim Healthy Mama Menu! The corresponding shopping lists aren’t ready yet, but if you follow me on Pinterest, Facebook, or on this blog I will let you know when they are available!…

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31 Gluten-Free Trim Healthy Mama Snack Ideas!

  Over a year ago, pre-THM and Celiac Disease diagnosis for my daughter, an afternoon snack was an ice cream sandwich. Or a can of Dr. Pepper (read tips on quitting that particular habit here). Or a slice of pizza. In other words, my less-than-stellar food choices at snack time were causing weight gain, migraines,…

THM Gluten-Free Sugar-Free Easter Menu with printable shopping list!
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THM Gluten-Free Sugar-Free Easter Menu with printable shopping list!

  When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one meal won’t destroy your life (or your diet, or your waistline), one meal often turns into two, which turns into a week of bad eating, which makes me feel gross….

Why the Easter Bunny comes to my house on Saturday
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Why the Easter Bunny comes to my house on Saturday

  I love holidays and birthdays. Growing up, Easter Sunday centered around Bible reading, family, and delicious food, and I dreamed of similar Easter family traditions with my own kids. When my oldest was just a baby, we moved out-of-state. After several years without family nearby, I realized that “stuff” had replaced family fellowship for…