If you find yourself in the mood for chocolate, you are in the right place! These low-carb Mocha Fat Bombs are S-friendly for THM’s! Using only five ingredients, they are a delicate balance of coffee, cream cheese, and chocolate, and perfect to grab for a quick snack or dessert! These low-carb Mocha Fat Bombs are definitely a Heavy S for…
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THM FP Meal Ideas FP’s aren’t always easy to incorporate on your THM journey, but they are SO important! I have a giant list of THM FP ideas for you to sprinkle in! These slimming meals can be SO delicious – if you aren’t eating them, you’re missing out! If you need a little extra help, please join my totally…
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Do the different types of S’s confuse you? If they do, or even if you just need some new meal ideas, this class is for you! When I first started THM, I didn’t understand the differences between the different types of S meals and how they can help me on my THM journey. Through my 9 years of plan and…
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Do you incorporate enough FP’s into your Trim Healthy Mama journey? After years of being a Certified THM Lifestyle Coach, one observation I’ve made is that so many of us tend to forget our FP’s! Fuel Pulls are a neutral, healthy fuel type on Trim Healthy Mama. On February 1, we are going to get reacquainted with this powerhouse meal…
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Do THM snacks trip you up? I’ve gotten snacks down to a science now – I know exactly what to buy, and what to eat at home, and what to eat when I’m out and about. But that DEFINITELY wasn’t always the case! Even when I started to eat the Trim Healthy Mama way, I used to drive through for…
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