WELCOME TO THE WELL-PLANNED KITCHEN COACHING HUB
Where Your THM Momentum Begins!
This is where clarity, structure, and simple systems come together to make Trim Healthy Mama feel doable—no matter how full your life is. Here, you’ll find the coaching paths that help you stay consistent, build habits that last, and create steady progress without the pressure of perfection.
Coaching to Put THM
on Autopilot
6 Week THM Bootcamp
Your core consistency system—live group coaching, structure, personal 1:1 coaching and feedback, easy-to-implement systems for long-term success, and accountability.
$189
(payment plans available)
Bite Club
A simple, step-by-step THM foundation (perfect for a refresh) that removes overwhelm and shows you exactly what you need to know in bite-sized pieces.
$65
(payment plans available)
THM Resets
Get locked in with the habits you need for long-term success. 10-21 day guided challenges inside!
Prices Starting at $10
THM Systems & Recipes
THM Workshops
Hormone and Movement Workshops
Practical, non-medical workshops teaching simple lifestyle strategies.
THM Master Class Vault
THM made simpler with single-topic Master Classes (downloads included!)
$10 each
Systems & Tools
Hi, I'm Coach Jen — a Certified THM Coach with additional THM Certifications in Movement, Hormones, and Insulin Resistance.
Featured in Trim Healthy Table, the Trim Healthy Mama Plan Book, and the THM Poddy, I'm a veteran Trim Healthy Mama (since 2012) and one of THM's original coaches. I've helped thousands of women experience lasting fat loss, food freedom, and an easier THM experience through simple, sustainable systems that work in real life.
