One Dish THM Holiday Meals
The hardest part about “staying on track” with your health and fitness goals during the holidays? Missing out on classic holiday flavors you know and love. 🍲 The warm, savory comfort meals…🥧 The rich, sweet desserts… Most “healthy” swaps don’t do those flavors justice! 👉 And that’s exactly why I put together a FREE guide…
THM Seasonal Spices: Cozy Flavor, Better Digestion, and Easy On-Plan Recipes
When fall and winter roll in, I start leaning into THM seasonal spices more and more. These warm flavors make everything taste cozy, but they also offer gentle support for digestion, blood sugar, and overall comfort. They’re simple food tools I reach for again and again because they make staying on plan feel easier without…
Black Bean Chicken Salad
This is based on my cousin’s recipe, which she very graciously allowed me to share with you. I’ve been eating this for years, and it’s one of my favorite cold salads, perfect for summer! This meal can be even easier if you used the white meat from rotisserie chickens or pre-cooked chicken breasts. I…
100+ THM-Friendly Chocolate Desserts
Here’s a simple truth: If I don’t have THM chocolate in the house, I will actively seek it out. And when I seek it out, I’m not looking for the healthy, more slimming options I’d have at home. Because sometimes I just want something sweet…and chocolatey…ASAP. So that USED to mean I would run…
Free Meal Prep Mini Class (with checklist & recipes!)
Grab and go foods can have a HUGE impact on your ability to stay on plan. Just a little meal prep can save you on busy days – and there are so many options! I’ve been on-plan for nearly 12 years, and I learned fast that if I didn’t have on-plan foods ready to go…
🔥10 new slow cooker recipes! (THM-friendly)
Want to know the #1 secret to eating healthy even when you don’t feel like it? MAKE IT EASY!The reality is that the busier life gets, the more challenging it can be to maintain healthy eating habits. That’s where your slow cooker comes in handy…It’s the perfect tool to help you prep nutritious meals with…
100+ THM-Friendly Chocolate Desserts
Here’s a simple truth: If I don’t have chocolate in the house, I will actively seek it out. And when I seek it out, I’m not looking for the healthy, stevia-sweetened options I’d have at home. Because that stuff isn’t commercially available in many stores, and I just want something sweet…and chocolatey…ASAP. So that…
THM-Friendly One-Dish Meals
The hardest part about “staying on track” with your health and fitness goals during the holidays? Missing out on classic holiday flavors you know and love. 🍲 The warm, savory comfort meals…🥧 The rich, sweet desserts… Most “healthy” swaps don’t do those flavors justice! 👉 And that’s exactly why I put together a FREE guide…
Low Carb Pumpkin Dump Cake
I have fond memories of making “dump cake” with my kids – they were easy, moist, and delicious! They were a staple in our house until my daughter was diagnosed with Celiac Disease. For years we mostly just ate ice cream for dessert, and then I found Trim Healthy Mama (I’m still so thankful I…
Low-Carb Pumpkin Bread
I looooove pumpkin bread. My family can down a loaf for dessert in 5 minutes flat. I’ve been making the same family recipe for pumpkin bread for many years, and we’ve missed it SO MUCH since we went gluten-free and sugar-free. After some experimentation I finally came up with a delicious loaf of gluten-free, sugar-free, low…
Single Serve Chocolate Chip Cookie
When the Trim Healthy Mama chocolate chip cookie mix came out, I think I must have been among the first to place an order. I’m a cookie addict. I have LOVED cookies since I was a small child, and cookies were one of my top cravings when I became a Trim Healthy Mama. In my…
THM-Friendly Air Fryer Asparagus
One of my top tips for THM is to eat your veggies! This THM-Friendly Air Fryer Asparagus recipe is a crowd pleaser, and one of my favorite slimming side dishes. If you’re getting tired of side salad, these bacon wrapped asparagus bundles are a fantastic way to get your veggies in – these are so…