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One of my top tips for THM is to eat your veggies! This THM-Friendly Air Fryer Asparagus recipe is a crowd pleaser, and one of my favorite slimming side dishes. If you’re getting tired of side salad, these bacon wrapped asparagus bundles are a fantastic way to get your veggies in – these are so…
Trim Healthy Mama lunches can be challenging! I’ve found that for me (and many of my clients), staying on plan at lunch time had a lot of variables. I’ve cracked the code for ALWAYS being able to stay on plan, and some of the keys that have made lunch so much easier have been: *If…
Following a THM Meal Plan ready saves so much time – it’s always worth it to me to have my. meals figured out ahead of time! Many of these recipes are from the original Trim Healthy Mama book or the Trim Healthy Mama Cookbook (if you don’t have one or both of these, try Pinterest…
Let’s be real – I don’t always have time to prep ahead. And I found that when I don’t, I am 98.2% more likely to go off-plan. I absolutely made up that 98.2% statistic, but it definitely feels like nearly every time I go off-plan it’s because I failed to either prepare or plan something…
There have been two times in my THM journey that my weight loss stalled – REALLY stalled. I’m not talking about a few days or a few weeks of a stall – I mean MONTHS or more!I’ve been on plan with Trim Healthy Mama for over 10 years, so in retrospect these periods of time…
