WELCOME TO THE WELL-PLANNED KITCHEN COACHING HUB
Where Your THM Momentum Begins!
This is where clarity, structure, and simple systems come together to make Trim Healthy Mama feel doable—no matter how full your life is. Here, you’ll find the coaching paths that help you stay consistent, build habits that last, and create steady progress without the pressure of perfection.
Master Class Vault
Master THM Basics
Learn how THM works and master the basics with this straightforward class.
$10
Master THM Healthy Habits
Learn about and Implement the Healthy Habits that make THM Doable for Life!
$10
Master Deep, Heavy, and Light S THM Meals
Learn the specifics of the “S” fuel types, how to put them together, and how they can work for your body.
$10
THM Fresh Start
Tips and Instruction for mastering YOUR fresh start on THM!
Coming Soon!
THM Workshops
One of the top reasons women stall their weight loss on THM – learn about Fuel Stacking and how to avoid it!
$10
THM Made Easy
A master class with proven strategies to make THM feel WAY easier!
$0 – for a limited time!
Break Free from Cheating
Tips and strategies to help you stop the cycle of cheating or on-again-off-again THM to build real consistency
$10
Stubborn Weight Master Class
This foundational THM Master Class takes you through proven strategies to address stubborn weight with THM.
$10
Protein Power
This master class shows you how to get enough protein in your day without feeling overwhelmed!
$10
Hi, I'm Coach Jen — a Certified THM Coach with additional THM Certifications in Movement, Hormones, and Insulin Resistance.
Featured in Trim Healthy Table, the Trim Healthy Mama Plan Book, and the THM Poddy, I'm a veteran Trim Healthy Mama (since 2012) and one of THM's original coaches. I've helped thousands of women experience lasting fat loss, food freedom, and an easier THM experience through simple, sustainable systems that work in real life.
