WELCOME TO THE WELL-PLANNED KITCHEN COACHING HUB
Where Your THM Momentum Begins!
This is where clarity, structure, and simple systems come together to make Trim Healthy Mama feel doable—no matter how full your life is. Here, you’ll find the coaching paths that help you stay consistent, build habits that last, and create steady progress without the pressure of perfection.
Reset for Success
21 Day Habit Challenge
This challenge is specifically designed to take you from aspiring to finally make changes to actually implementing healthy habits in just 21 days.
$21
Six Week Insulin
Resistance Reset
5 Day Quit Sugar Challenge
A complete step-by-step plan to eliminate those added sugars and get your body and your health back on track!
$10
5 Day Cortisol Reset
10 Day THM Tune Up
10 days of tightening up and tweaking to guard against the most common issues that impat your success on THM.
$24
Systems & Tols
$97.00
Hi, I'm Coach Jen — a Certified THM Coach with additional THM Certifications in Movement, Hormones, and Insulin Resistance.
Featured in Trim Healthy Table, the Trim Healthy Mama Plan Book, and the THM Poddy, I'm a veteran Trim Healthy Mama (since 2012) and one of THM's original coaches. I've helped thousands of women experience lasting fat loss, food freedom, and an easier THM experience through simple, sustainable systems that work in real life.
