WELCOME TO THE WELL-PLANNED KITCHEN COACHING HUB
Where Your THM Momentum Begins!
This is where clarity, structure, and simple systems come together to make Trim Healthy Mama feel doable—no matter how full your life is. Here, you’ll find the coaching paths that help you stay consistent, build habits that last, and create steady progress without the pressure of perfection.
Coaching for New or Recommitting
Trim Healthy Mamas
6 Week THM Bootcamp
Your core consistency system—live group coaching, structure, personal 1:1 coaching and feedback, easy-to-implement systems for long-term success, and accountability.
$189
(payment plans available)
3 Week THM Basecamp
A simple, step-by-step THM foundation (perfect for a refresh) that removes overwhelm and shows you exactly what you need to know in bite-sized pieces.
$65
(payment plans available)
THM Trail Guide
A gentle orientation to THM rhythms and routines for beginners or restarters.
Master Class Vault
Single topic Master Classes to give yourself a big THM boost with healthy habits and deep dives. Downloads included!
$10 each
THM Helpful Systems & Tools
$97.00
Highly Recommended Resources for THM
Prices Vary
Hi, I'm Coach Jen — a Certified THM Coach with additional THM Certifications in Movement, Hormones, and Insulin Resistance.
Featured in Trim Healthy Table, the Trim Healthy Mama Plan Book, and the THM Poddy, I'm a veteran Trim Healthy Mama (since 2012) and one of THM's original coaches. I've helped thousands of women experience lasting fat loss, food freedom, and an easier THM experience through simple, sustainable systems that work in real life.
