Trim Healthy Mama

THM Black Friday – Cyber Monday Sale

Trim Healthy Mama’s Biggest Sale of the year is HERE! I stocked up – and got my 2 bag limit of THM’s Essentials! Don’t forget…

THM-Friendly One-Dish Meals

The hardest part about “staying on track” with your health and fitness goals during the holidays? Missing out on classic holiday flavors you know and…

On-Plan Ideas for Leftover Turkey

I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after…

Sample Meal Plan to Recover from Cheating

Trim Healthy Mama has been absolutely life-changing for me over the past 11 years. In all of this time, of COURSE I have gone off-plan….

THM-Friendly Thanksgiving Meal Plan

Are you ready for Thanksgiving? Have you thought about your eating plan yet? By that I mean, are you going to cheat, eat healthy foods,…

3 Weeks to a More Solid THM Lifestyle

It has been a LONG time coming…but Basecamp is here! 😍 If you’ve wanted to get a clear, solid foundation for THM, Basecamp is for…

Low Carb Pumpkin Dump Cake

I have fond memories of making “dump cake” with my kids – they were easy, moist, and delicious! They were a staple in our house…

Low-Carb Pumpkin Bread

I looooove pumpkin bread. My family can down a loaf for dessert in 5 minutes flat. I’ve been making the same family recipe for pumpkin bread…

10 Day Tune Up for Trim Healthy Mamas

Rather than shocking your body into a super strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas”…