Sample Meal Plan to Recover from Cheating
Trim Healthy Mama has been absolutely life-changing for me over the past 11 years. In all of this time, of COURSE I have gone off-plan….
Trim Healthy Mama
THM-Friendly Thanksgiving Meal Plan
Are you ready for Thanksgiving? Have you thought about your eating plan yet? By that I mean, are you going to cheat, eat healthy foods,…
3 Weeks to a More Solid THM Lifestyle
It has been a LONG time coming…but Basecamp is here! đ If you’ve wanted to get a clear, solid foundation for THM, Basecamp is for…
Low Carb Pumpkin Dump Cake
I have fond memories of making “dump cake” with my kids – they were easy, moist, and delicious! They were a staple in our house…
Low-Carb Pumpkin Bread
I looooove pumpkin bread. My family can down a loaf for dessert in 5 minutes flat. I’ve been making the same family recipe for pumpkin bread…
10 Day Tune Up for Trim Healthy Mamas
Rather than shocking your body into a super strict diet and exercise routine when itâs crying out for help, or wasting money on âdetox teasâ…
Trim Healthy Mama-Friendly Pumpkin Recipes
If you love pumpkin like I do (I didn’t always, but now I am firmly in the yes-to-all-things-pumpkin camp), I hope you enjoyed this week…
TheWell-PlannedKitchen – THM Tips and Resources
We got a makeover! Thewellplannedkitchen.com got a much needed overhaul – I’m especially happy about the front page design, where you can click by topic…
3 DAY THM PREP CHALLENGE
Trim Healthy Mama does not have to be complicated…it does not have to be a ton of work…and it can be EASY and ENJOYABLE! The…
Baobab Ideas for THM
ALL. THINGS. BAOBAB. Baobab is an AMAZING superfood recommended by Trim Healthy Mama, and I have been ALL IN since I first heard about it!…
Trim Healthy Mama-friendly Meal Plan – October
Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…
THM Meal Planning
Do you ever have a hard time sticking to your meal plan? My system for THM Meal Planning has helped us so much! A few…