Want to get on plan and stay on plan for good? Join the Six Week THM Bootcamp today!
When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one meal won’t destroy your life (or your diet, or your waistline), one meal often turns into two, which turns into a week of bad eating, which makes me feel gross….
Here’s a simple truth: If I don’t have chocolate in the house, I will actively seek it out. And when I seek it out, I’m not looking for the healthy, stevia-sweetened options I’d have at home. Because that stuff isn’t commercially available in many stores, and I just want something sweet…and chocolatey…ASAP. So that…
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas morning once I became an adult – a huge blood sugar spike first thing in the morning does not make for a very nice Christmas! Then, after having a child…
Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are inexpensive and EASY to help me save money and time this month. This month’s menu is dairy-free, but you can feel free to add dairy to your S meals if you…
It’s almost Memorial Day! It’s a day of remembrance and thankfulness for those who have died in active military service. It’s also a day that derailed my healthy eating plan last year, but I’m not going to let that happen this year! This is my Trim Healthy Mama Memorial Day Menu (S), and I’m really…
