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	<title>Snacks Archives - The Well-Planned Kitchen</title>
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	<item>
		<title>5 Minute THM Lunches</title>
		<link>https://thewellplannedkitchen.com/lunch5/</link>
					<comments>https://thewellplannedkitchen.com/lunch5/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 07 May 2025 21:10:32 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=83520</guid>

					<description><![CDATA[<p>Want SUPER quick and easy THM lunches? I started making these on-the-go favorites over 10 years ago &#8211; they were initially inspired by protein boxes...</p>
<p>The post <a href="https://thewellplannedkitchen.com/lunch5/">5 Minute THM Lunches</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Grab and Go THM-friendly Snacks</title>
		<link>https://thewellplannedkitchen.com/trimhealthymamasnacks/</link>
					<comments>https://thewellplannedkitchen.com/trimhealthymamasnacks/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 16 Jan 2023 19:38:34 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=8807</guid>

					<description><![CDATA[<p>Do THM snacks trip you up? I've gotten snacks down to a science now &#8211; I know exactly what to buy, and what to eat...</p>
<p>The post <a href="https://thewellplannedkitchen.com/trimhealthymamasnacks/">Grab and Go THM-friendly Snacks</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Trim Healthy-friendly Lunch Ideas with DIY Protein Boxes &#8211; S,E, &#038; FP Printables</title>
		<link>https://thewellplannedkitchen.com/thmboxlunch/</link>
					<comments>https://thewellplannedkitchen.com/thmboxlunch/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 21 Jun 2022 23:43:00 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=8464</guid>

					<description><![CDATA[<p>Want SUPER quick and easy THM lunches? I started making these on-the-go favorites years ago &#8211; they were initially inspired by protein boxes from Starbucks....</p>
<p>The post <a href="https://thewellplannedkitchen.com/thmboxlunch/">Trim Healthy-friendly Lunch Ideas with DIY Protein Boxes &#8211; S,E, &#038; FP Printables</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Grab and Go THM Snacks</title>
		<link>https://thewellplannedkitchen.com/easysnacks/</link>
					<comments>https://thewellplannedkitchen.com/easysnacks/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 26 Apr 2022 23:31:27 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=8297</guid>

					<description><![CDATA[<p>Want some super easy, no-prep THM snacks for Trim Healthy Mama? (Updated with new snack ideas!) It happens to everyone &#8211; we go out of...</p>
<p>The post <a href="https://thewellplannedkitchen.com/easysnacks/">Grab and Go THM Snacks</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/easysnacks/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>No Prep THM Snacks</title>
		<link>https://thewellplannedkitchen.com/thmsnacks-2/</link>
					<comments>https://thewellplannedkitchen.com/thmsnacks-2/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Thu, 20 Jan 2022 00:58:12 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=8157</guid>

					<description><![CDATA[<p>Do THM snacks trip you up? I've gotten snacks down to a science now &#8211; I know exactly what to buy, and what to eat...</p>
<p>The post <a href="https://thewellplannedkitchen.com/thmsnacks-2/">No Prep THM Snacks</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Trim Healthy Mama Lunch Ideas with DIY Protein Boxes &#8211; E Version</title>
		<link>https://thewellplannedkitchen.com/eproteinbox/</link>
					<comments>https://thewellplannedkitchen.com/eproteinbox/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Fri, 11 Jun 2021 02:58:37 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=7771</guid>

					<description><![CDATA[<p>Want SUPER quick and easy THM lunches? I started making these on-the-go favorites years ago &#8211; they were initially inspired by protein boxes from Starbucks....</p>
<p>The post <a href="https://thewellplannedkitchen.com/eproteinbox/">Trim Healthy Mama Lunch Ideas with DIY Protein Boxes &#8211; E Version</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Trim Healthy Mama Lunch Ideas with DIY Protein Boxes</title>
		<link>https://thewellplannedkitchen.com/sproteinbox/</link>
					<comments>https://thewellplannedkitchen.com/sproteinbox/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 23:08:49 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=7772</guid>

					<description><![CDATA[<p>Do you need SUPER quick and easy meal ideas for THM? Sometimes simple, easy, and delicious is the best way to stick to the plan...</p>
<p>The post <a href="https://thewellplannedkitchen.com/sproteinbox/">Trim Healthy Mama Lunch Ideas with DIY Protein Boxes</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Grab and Go THM Snacks</title>
		<link>https://thewellplannedkitchen.com/thm-snacks/</link>
					<comments>https://thewellplannedkitchen.com/thm-snacks/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 24 Apr 2019 18:01:10 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=6453</guid>

					<description><![CDATA[<p>Want some super easy, no-prep snack ideas for Trim Healthy Mama? It happens to everyone &#8211; we go out of the house, thinking we have...</p>
<p>The post <a href="https://thewellplannedkitchen.com/thm-snacks/">Grab and Go THM Snacks</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>70 + Best Low Carb Snacks</title>
		<link>https://thewellplannedkitchen.com/70-best-low-carb-snacks/</link>
					<comments>https://thewellplannedkitchen.com/70-best-low-carb-snacks/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Sat, 02 Mar 2019 21:45:12 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=6362</guid>

					<description><![CDATA[<p>Need some quick and easy snack ideas? I came up with this list to keep on my refrigerator after a twenty-minute blank stare into my...</p>
<p>The post <a href="https://thewellplannedkitchen.com/70-best-low-carb-snacks/">70 + Best Low Carb Snacks</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy to Peel Hard Boiled Eggs</title>
		<link>https://thewellplannedkitchen.com/easy-to-peel-hard-boiled-eggs/</link>
					<comments>https://thewellplannedkitchen.com/easy-to-peel-hard-boiled-eggs/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 15 Aug 2018 16:52:55 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=5904</guid>

					<description><![CDATA[<p>If you've been looking for a way to make easy to peel hard boiled eggs, this is for you!&#160; I often encourage fellow-THMers and ladies...</p>
<p>The post <a href="https://thewellplannedkitchen.com/easy-to-peel-hard-boiled-eggs/">Easy to Peel Hard Boiled Eggs</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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