Trim Healthy Mama-friendly Meal Plan for Fall
Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…
THM
THM Meal Plan for this Week
OH BOY. We are recovering from the flu, and I’m actually looking forward to getting in the kitchen and eating yummy food again! This week,…
THM Meal Plan for this Week
In this no-man’s-land between Christmas and New Year’s (and a bit beyond), the kids are out of school, no one is in their normal routine,…
S-Friendly Christmas Dinner Menu and Shopping Lists
I wanted an elegant but simple Christmas dinner this year. A nice, healthy, low-carb Christmas dinner is a perfect way to stay on plan and…
THM Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, I noticed that we all felt…
December THM Meal Plan Printable
Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…
THM Seasonal Spices: Cozy Flavor, Better Digestion, and Easy On-Plan Recipes
When fall and winter roll in, I start leaning into THM seasonal spices more and more. These warm flavors make everything taste cozy, but they…
Trim Healthy Mama-Friendly Pumpkin Recipes
If you love pumpkin like I do (I didn’t always, but now I am firmly in the yes-to-all-things-pumpkin camp), I hope you enjoyed this week…
Trim Healthy Mama-friendly Meal Plan – October
Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…
Black Bean Chicken Salad
This is based on my cousin’s recipe, which she very graciously allowed me to share with you. I’ve been eating this for years, and…
May Meal Plan for Trim Healthy Mamas
Have you ever felt like you’re doing everything right… and the scale still won’t budge? That’s where I was. I’d been consistent, on plan,…
Finally Make THM Stick: Even on Crazy-Busy Days!
Remember the last time you promised yourself “I’m getting back on track Monday!” only to find yourself starting over again the next week? (No judgment…