THM Fuel Cycles
10 Tips for a THM Fuel Cycle
I'm sharing some of my best THM Fuel Cycle Tips today! If you've hit a weight loss stall (you can read about my whopper of a stall right here), or need to change things up a bit, you may want to try a Fuel Cycle. A Fuel Cycle is a pattern of meals outlined in…
Mini Fuel Cycle Challenge
If you've wanted to try a Fuel Cycle with Trim Healthy Mama but feel a bit intimidated by the two-week commitment, a Mini Fuel Cycle is the perfect way to get your feet wet! It's not as intense as a regular fuel cycle. What is a mini fuel cycle? The Mini Fuel Cycle was published…
Mini Fuel Cycle Challenge
If you've wanted to try a Fuel Cycle with Trim Healthy Mama but feel a bit intimidated by the two-week commitment, a Mini Fuel Cycle is the perfect way to get your feet wet! It's not as intense as a regular fuel cycle. what is a mini fuel cycle? The Mini Fuel Cycle was published…
My No-Prep THM Fuel Cycle
I did it. I finished a THM Fuel Cycle without spending extra time in the kitchen or making a special trip to the grocery store! Did I love it? No. Do I recommend that YOU try it? No. But do I now realize that I was making Fuel Cycles harder than they needed to be?…
THM Fuel Cycle – My Experience & Menu
I haven't talked a lot about this, but I want to share one of my most difficult trials with THM to date: I got stuck in a weight loss stall. I went ONE YEAR without losing a pound! I had my thyroid tested, and all was well. I had my hormones tested, and those…
Ultimate List of THM Deep S
Trim Healthy Mama is all about food freedom. But in my past 6+ years on the THM plan I'd often find myself overdoing the dairy, consuming massive amounts of calories, and then wondering why I was struggling a bit with the plan. I learned pretty quickly that overdoing the calories with lots of heavy meals…
What to do AFTER a THM Fuel Cycle
If you've completed a THM Fuel Cycle, you might be thinking, “What's next?” I was a little afraid to go back to the “normal” way of eating after completing my Fuel Cycle. I just had this terrible feeling that the weight I'd lost was going to come right back on. Of course, you can read…
Why you shouldn't panic if you have a weight loss stall
I have data for you. Real, I-can't-believe-I'm-sharing-this data to prove that you should not freak out if you are a Trim Healthy Mama and the scale stops moving. Here's the deal – with any diet, you can see plateaus, or weight loss stalls. When I was on the South Beach diet in 2004, I lost twelve…
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