Guiding Women Toward Sustainable Health Through Structure and Support
My Approach
My coaching is built around clarity, structure, and support—because lasting health doesn’t come from trying harder. It comes from knowing what matters most and having systems that make follow-through easier.
Clear Direction: We focus on the specific steps that actually move the needle, so you’re not overwhelmed by information or unsure what to prioritize.
Simple, Repeatable Systems: Instead of relying on motivation, we build routines and habits that help healthy choices happen more automatically—even on busy or stressful days.
Consistency Over Perfection: Progress doesn’t require perfect weeks. My approach helps you stay steady, adjust when needed, and keep moving forward without starting over
Support You Can Rely On: You’re not doing this alone. I provide guidance, encouragement, and accountability so you have support when motivation dips or questions come up.
My goal is to help you put Trim Healthy Mama on autopilot—so your health fits into your life in a way that feels realistic, sustainable, and supportive long term.
Hi, I'm Coach Jen!
I’m a busy mom of six (five plus one bonus!) and a full time THM Master Coach.
I found the Trim Healthy Mama plan when it was first published in 2012 and I've been on plan since then! I've cumulatively lost over 100 pounds and I've battled stubborn hormonal weight, Insulin Resistance, cortisol issues, and difficult life issues along the way.
I've been featured in the Trim Healthy Mama Plan Book, the Trim Healthy Table cookbook, and on the THM Poddy (episode 447).
I've helped thousands of women reach their goals with the Trim Healthy Plan, and I'm confident I can help you, too!
How to Work with Me
Ready to make lasting changes? Here’s how we can work together:
Coaching
Work with me personally in my Six Week THM Bootcamp!
Master Classes
THM made simpler with single-topic Master Classes (downloads included!)
THM Resets
Get locked in with the habits you need for long-term success. 10-21 day guided challenges inside!
“I lost 13 lbs, and I think I am at the point where I will be able to stay on plan again after a few years of being mostly off plan.”
Jessica W., Coaching Graduate
“I have dabbled with THM for literally YEARS! This has helped me GET IT. I am far from perfect, but am eating much healthier and have lost 5.3 lbs which is definitely a win for me. I have also lost a total of about 3 inches. I am not as intimidated by the program and have learned how to start over immediately which was very defeating for me at first (how many times I was doing this) but now I see that in the long run, I am messing up less and less because I am seeing results!”
Kristie S., Coaching Graduate
“Jen is a great coach! She is truly well versed in all the THM concepts. She looks at our food journal and points out how we can make adjustments and explains why we have to do it. So great at positively critiquing us! She promptly answers our questions…I've lost 9 pounds!”