• THM Momentum Coaching

    6-Month Private Program

    $2,400 | 6 Monthly Payments of $400

    This is for the woman who’s ready to stop starting over.

    If you’ve been spinning your wheels, doing “all the things,” and still not seeing the long-term results you want — this is where we get serious, strategic, and consistent.

    This 6-month coaching program is my most in-depth private offer. You’ll have my full attention, expert guidance, and a clear plan — with daily support to keep you moving forward, even when life gets chaotic.

    No more overwhelm. No more guesswork. Just consistent progress, one simple step at a time.

    ✅ (24) Weekly Private Coaching Calls
    That’s one 30-minute Zoom call every single week — to track progress, troubleshoot obstacles, and fine-tune your food, mindset, and strategy.

    ✅ Ongoing Private Messaging Support (Mon–Fri)
    Have a question, food dilemma, or just need a pep talk? You’ll have weekday access to message me for guidance, tweaks, and encouragement anytime.

    ✅ Custom Strategy + Fuel Balance Support
    We’ll build a system around your real life — including meals, habits, routines, and realistic prep plans that align with THM and your goals.

    ✅ Daily Accountability
    Want to send food logs or daily check-ins? I’ll help you stay on track with grace-filled, real-life feedback.

    ✅ Access to My THM Meal Plan Library
    Enjoy over a year’s worth of done-for-you meal plans (searchable and customizable!) to make food decisions easier — especially in busy seasons.

    ✅ Personalized Cheat Sheet Toolkit
    You’ll receive my best guides for simplifying THM, including cheat sheets, time-saving meal ideas, and prep-ahead templates.

    ✅ Bonus: Habit Tracker + Planning Tools
    Monthly check-in guides, habit-building templates, and simple tracking sheets to keep your momentum going strong.

    ✅ Special Pricing for Bootcamp (Optional)
    At the end of your coaching program, you'll have the option to join my THM Bootcamp for continued support at an exclusive $39/month rate.

    Clients must use the Ate App (there may be a fee, so please check the Ate App on your phone to find out!), and Voxer to communicate.

    Once you enroll, you’ll fill out a short intake form so I can get to know you, your goals, and where you’re feeling stuck.

    We’ll meet once a week on Zoom for a private 30-minute coaching call — just you and me — to create a personalized plan that fits your life. Between calls, you’ll have Monday–Friday messaging access so you’re never left wondering what to do next.

    You’ll also get access to my full THM Meal Plan Library (with over a year of done-for-you meal plans), plus my favorite cheat sheets and quick-start tools to make staying on plan easier.

    If you’d like extra accountability, I’ll review your food logs or snapshots a few times a week to help you stay consistent — no pressure, just support.

    At the end of the six months, I’ll send you a personalized recap with your next best steps, and you’ll get the option to continue with ongoing support inside my Bootcamp — at an exclusive member-only discount.

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    What my clients are saying

    • Testimonial

      “I lost 13 lbs, and I think I am at the point where I will be able to stay on plan again after a few years of being mostly off plan.”
      Jessica W.

    • Testimonial

      “Jen is a great coach! She is truly well versed in all the THM concepts. She looks at our food journal and points out how we can make adjustments and explains why we have to do it. So great at positively critiquing us! She promptly answers our questions…I've lost 9 pounds!”
      Joy C.

    • Testimonial

      “…I have a better grasp on how this works. I am loosing weight. You can give a person a fish to eat, learning how to fish will feed you forever . Thanks for teaching me how to fish!”
      Karen A.