Personal Support + Practical Tools
(Value: $500+)
This is my most popular short-term offer — and it’s designed to help you get unstuck, back on track, and finally consistent with THM.
Perfect if you’re restarting, overwhelmed, or just tired of trying to piece it together alone. We’ll walk side by side for three weeks so you can simplify your meals, stay on plan, and actually feel good about what you’re doing.
✅ (3) 30-Minute Private Coaching Calls
One-on-one time with me each week to map out your meals, troubleshoot challenges, and create a plan that actually works for your real life.
✅ Monday–Friday Messaging Support
Stuck midweek? Hit a wall? Just send me a message — I’m in your corner, answering questions and helping you stay the course.
✅ Optional Food Tracking & Feedback
Want accountability? I’ll gently guide you through what’s working and what’s not — no shame, just practical tips that keep you moving forward.
✅ Full Access to My THM Meal Plan Library
Over a full year’s worth of done-for-you meal plans — searchable, printable, and categorized to match your goals and schedule.
✅ Bonus: THM Cheat Sheet Bundle
Instant access to my favorite quick-start guides: including Grab-and-Go Meals, THM-Friendly Snacks, and Meal Templates.
✅ Exclusive Bootcamp Discount
After your 3-week coaching ends, you’ll unlock access to my ongoing group coaching program — THM Bootcamp — for just $39/month (reg. $89/month).
Bootcamp includes weekly training, meal ideas, community accountability, and real support for staying on plan long term.
Clients must use the Ate App (there may be a fee, so please check the Ate App on your phone to find out!), and Voxer to communicate.
Once you enroll, you’ll fill out a short intake form so I can get to know you, your goals, and where you’re feeling stuck.
We’ll meet once a week on Zoom for a private 30-minute coaching call — just you and me — to create a personalized plan that fits your life. Between calls, you’ll have Monday–Friday messaging access so you’re never left wondering what to do next.
You’ll also get access to my full THM Meal Plan Library (with over a year of done-for-you meal plans), plus my favorite cheat sheets and quick-start tools to make staying on plan easier.
If you’d like extra accountability, I’ll review your food logs or snapshots a few times a week to help you stay consistent — no pressure, just support.
At the end of the three weeks, I’ll send you a personalized recap with your next best steps, and you’ll get the option to continue with ongoing support inside my Bootcamp — at an exclusive member-only discount.
“I lost 13 lbs, and I think I am at the point where I will be able to stay on plan again after a few years of being mostly off plan.”
“Jen is a great coach! She is truly well versed in all the THM concepts. She looks at our food journal and points out how we can make adjustments and explains why we have to do it. So great at positively critiquing us! She promptly answers our questions…I've lost 9 pounds!”
“…I have a better grasp on how this works. I am loosing weight. You can give a person a fish to eat, learning how to fish will feed you forever . Thanks for teaching me how to fish!”