Meal Plan 2

11-Meal-Plan-2-for-S.D.-Download

Meal Plan 1

11-Susanna-DenningerDownload

Protein Boxes

E-Protein-Boxes-1Download
Low-Carb-Protein-Boxes-UpdatedDownload

Goal Setting for THM Workbooks

Coaching-Goals-WorkbookDownload





Quick and Easy Meal Ideas (low prep time)

Hangry Pockets ( S, E or FP ) p. 320 Trim Healthy Table

Stupid Simple Zucchini Alfredo (Fp) P.309 Trim Healthy Table

Crockpot Carnitas (I sub orange Bai for the orange in this, but if you don't have any tortillas adding the whole orange will be OK since the carbs per serving are low)

Quick Chili https://www.ohsweetmercy.com/quick-and-meaty-instant-pot-chili-busy-day-helper/

One Pan Mexican Skillet https://thewellplannedkitchen.com/easy-low-carb-mexican-skillet/

Baked Potato Bars, Sweet Potato Bars (FP ingredients for you, S ingredients for the family as crossovers)

Quick and Easy Meal Plan (for last minute meal ideas)

Quick_and_Easy_THM_Meal_PlanDownload

Schedule Your Weekly Calls:

https://calendly.com/thmcoachingwithjen/one-on-one-check-in

Pizza Ideas

Keto Pizza Crust (20 Minutes) (S) https://gimmedelicious.com/keto-pizza/

Domino's Style Keto Pizza (S) https://thebigmansworld.com/keto-pizza/

Fathead Pizza Crust (S) this is my favorite! https://www.wholesomeyum.com/recipes/fathead-pizza-crust-low-carb-keto-gluten-free-nut-free/