THM Refresh Master Class
Thank you so much for signing up for the THM Master Class with me!
I'm so excited to get started!
Here's your link to join !
THM Refresh with Coach Jen
Please download your printable class packet here – there's a printer button at the top bar of the image below, or you can click the “Download” button immediately underneath the image:
Information Mentioned In Class
During class, I mentioned some podcasts, books, and meal plans:
The book I mentioned was Atomic Habits.
Here are some great THM Poddys about Mindset:
Episode 36~ Are You Ready to Commit? Here is How to Succeed
Other favorites – podcasts 66, 86, 95, 112, 140, 178, 191 & 197
Here are some THM Meal Plans with recipes directly from the book:
Trim Healthy Future Printable Packet.pdf