Thank you so much for signing up for the THM Master Class with me!

I'm so excited to get started!

Here's your link to join !

THM Refresh with Coach Jen

Please download your printable class packet here – there's a printer button at the top bar of the image below, or you can click the “Download” button immediately underneath the image:

Information Mentioned In Class

During class, I mentioned some podcasts, books, and meal plans:

The book I mentioned was Atomic Habits.

Here are some great THM Poddys about Mindset:

Episode 36~ Are You Ready to Commit? Here is How to Succeed

Other favorites – podcasts 66, 86, 95, 112, 140, 178, 191 & 197

Here are some THM Meal Plans with recipes directly from the book:


Trim Healthy Future Printable Packet.pdf