WELCOME TO THE WELL-PLANNED KITCHEN COACHING HUB
Where Your THM Momentum Begins!
This is where clarity, structure, and simple systems come together to make Trim Healthy Mama feel doable—no matter how full your life is. Here, you’ll find the coaching paths that help you stay consistent, build habits that last, and create steady progress without the pressure of perfection.
Hi, I'm Coach Jen — a Certified THM Coach with additional THM Certifications in Movement, Hormones, and Insulin Resistance.
Featured in Trim Healthy Table, the Trim Healthy Mama Plan Book, and the THM Poddy, I'm a veteran Trim Healthy Mama (since 2012) and one of THM's original coaches. I've helped thousands of women experience lasting fat loss, food freedom, and an easier THM experience through simple, sustainable systems that work in real life.
Coaching
Beginner Path
Start here to build or reinforce a strong, sustainable THM foundation with simple systems, beginner-friendly tools, and a clear path you can follow right away.
Momentum Path
Find the structure, support, and daily rhythms that help you stay consistent and put THM on autopilot.
Wisdom Path
Go deeper into the why behind your health journey with advanced tools, workshops, and guidance designed for long-term clarity, healing, and confidence.
