This is where you'll find updates and corrections to the book, “365: One Year of Healthy Meal Plans for Busy Families”
January's Week 3 Meal Prep is missing from some downloads. If it's missing from yours, you can download it here:
January Week 3 Meal PrepMarch Day 4, for “Slow Cooker Chili.”
The substitute can be found here: Slow Cooker Chili
You'll want to add 1 jalapeno pepper (optional), 1 can of corn, and 2 cans of diced tomatoes to the March shopping list. Please note, also, that you'll want to remove the cream cheese listed on this recipe to keep it as an “E” if you follow THM. I stirred 1/2 cup 0% Greek yogurt into mine just before serving and got the same creamy flavor.
April Day 21, for “Ginger Chicken Drumsticks”
The link seems to have been updated to a general post of chicken recipes, so here is the correct link: Ginger Chicken Drumsticks
September Day 19, for “Mediterranean Chicken”
The substitute can be found here: Low-Carb Mediterranean Chicken Bake
You can use the chicken breasts on the shopping list in place of the chicken thighs, and the kalamata olives and red peppers in place of the black olives. You can remove 4 zucchini squash from the shopping list and add the following items to the shopping list:
- 1 15-ounce can low sugar tomato sauce
- 2 cups shredded Italian cheese
- 1/4 cup chopped fresh basil
Another option is to cross off the shopping list items for Day 19 and replace them with the ingredients from the new recipe, instead.
Copyright secured by Digiprove © 2017