Trim and Healthy Meal Ideas Archives - The Well-Planned Kitchen https://thewellplannedkitchen.com/category/trim-healthy-mama/trim-and-healthy-meal-ideas/ Mon, 12 Oct 2026 16:49:41 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://thewellplannedkitchen.com/wp-content/uploads/2023/10/cropped-favicon-2-circle-utensils-32x32.png Trim and Healthy Meal Ideas Archives - The Well-Planned Kitchen https://thewellplannedkitchen.com/category/trim-healthy-mama/trim-and-healthy-meal-ideas/ 32 32 🥣 Cozy THM Soup Ideas https://thewellplannedkitchen.com/thmsoups/ https://thewellplannedkitchen.com/thmsoups/#respond Mon, 12 Oct 2026 16:46:59 +0000 https://thewellplannedkitchen.com/?p=95698 There’s just something about soup season, isn’t there? I LOVE the cozy fall months (even though I’m a warm weather California girl at heart). A...

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]]> https://thewellplannedkitchen.com/thmsoups/feed/ 0 Trim Healthy Mama-friendly Meal Plan for Fall https://thewellplannedkitchen.com/fallmealplan/ https://thewellplannedkitchen.com/fallmealplan/#respond Mon, 28 Sep 2026 01:35:05 +0000 https://thewellplannedkitchen.com/?p=95690   Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one...

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]]> https://thewellplannedkitchen.com/fallmealplan/feed/ 0 Summer Printable Menu https://thewellplannedkitchen.com/summermealplan26/ https://thewellplannedkitchen.com/summermealplan26/#respond Sun, 26 Jul 2026 01:56:37 +0000 https://thewellplannedkitchen.com/?p=95673 It’s July! Summer is almost over! I’m kidding…it just feels that way to me. This month I’ve got my grill on (not like a “grill” on...

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]]> https://thewellplannedkitchen.com/summermealplan26/feed/ 0 THM-Friendly 4th of July Menu https://thewellplannedkitchen.com/onplanjuly4/ https://thewellplannedkitchen.com/onplanjuly4/#respond Sat, 20 Jun 2026 00:26:06 +0000 https://thewellplannedkitchen.com/?p=95662   I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year!...

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]]> https://thewellplannedkitchen.com/onplanjuly4/feed/ 0 THM Ground Beef Ideas https://thewellplannedkitchen.com/thm-ground-beef-ideas/ https://thewellplannedkitchen.com/thm-ground-beef-ideas/#respond Thu, 14 May 2026 02:21:05 +0000 https://thewellplannedkitchen.com/?p=95629 Ground beef is one of those ingredients I almost always have in the freezer, but for some reason, when it’s time to actually make dinner,...

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]]> https://thewellplannedkitchen.com/thm-ground-beef-ideas/feed/ 0 31 Day THM Meal Plan https://thewellplannedkitchen.com/31-thm-meal-plan/ https://thewellplannedkitchen.com/31-thm-meal-plan/#respond Fri, 01 May 2026 19:13:47 +0000 https://thewellplannedkitchen.com/?p=95606   Free 31 Day THM Meal Plan Have you ever felt like you’re doing everything right… and the scale still won’t budge? That’s where I...

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]]> https://thewellplannedkitchen.com/31-thm-meal-plan/feed/ 0 31 Day THM M eal Plan https://thewellplannedkitchen.com/maymealplan/ https://thewellplannedkitchen.com/maymealplan/#respond Fri, 01 May 2026 19:09:26 +0000 https://thewellplannedkitchen.com/?p=95572   Free 31 Day THM Meal Plan Have you ever felt like you’re doing everything right… and the scale still won’t budge? That’s where I...

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]]> https://thewellplannedkitchen.com/maymealplan/feed/ 0 THM Meal Plan for this Week https://thewellplannedkitchen.com/thm-meal-plan-jan-2026/ https://thewellplannedkitchen.com/thm-meal-plan-jan-2026/#respond Thu, 22 Jan 2026 19:05:40 +0000 https://thewellplannedkitchen.com/?p=95415 OH BOY. We are recovering from the flu, and I’m actually looking forward to getting in the kitchen and eating yummy food again! This week,...

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]]> https://thewellplannedkitchen.com/thm-meal-plan-jan-2026/feed/ 0 THM Meal Plan for this Week https://thewellplannedkitchen.com/thm-meal-plan-dec-2025/ https://thewellplannedkitchen.com/thm-meal-plan-dec-2025/#respond Sat, 27 Dec 2025 21:24:50 +0000 https://thewellplannedkitchen.com/?p=83895 In this no-man’s-land between Christmas and New Year’s (and a bit beyond), the kids are out of school, no one is in their normal routine,...

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]]> https://thewellplannedkitchen.com/thm-meal-plan-dec-2025/feed/ 0 One Dish THM Holiday Meals https://thewellplannedkitchen.com/onedishholiday-2/ https://thewellplannedkitchen.com/onedishholiday-2/#respond Wed, 10 Dec 2025 23:14:28 +0000 https://thewellplannedkitchen.com/?p=83876 The hardest part about “staying on track” with your health and fitness goals during the holidays?  Missing out on classic holiday flavors you know and...

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