Free! 2 Week Challenges Archives - The Well-Planned Kitchen https://thewellplannedkitchen.com/category/free-2-week-challenges/ Sat, 17 Jan 2026 04:48:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thewellplannedkitchen.com/wp-content/uploads/2023/10/cropped-favicon-2-circle-utensils-32x32.png Free! 2 Week Challenges Archives - The Well-Planned Kitchen https://thewellplannedkitchen.com/category/free-2-week-challenges/ 32 32 Trim Healthy Mama Movement Challenge https://thewellplannedkitchen.com/trim-healthy-mama-movement-challenge/ https://thewellplannedkitchen.com/trim-healthy-mama-movement-challenge/#respond Sat, 17 Jan 2026 04:48:13 +0000 https://thewellplannedkitchen.com/?p=95396 If you’re feeling stuck, overwhelmed, or low on energy — but know you need to get moving — this Trim Healthy Mama Movement challenge is...

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]]> https://thewellplannedkitchen.com/trim-healthy-mama-movement-challenge/feed/ 0 https://thewellplannedkitchen.com/5dayholiday/ https://thewellplannedkitchen.com/5dayholiday/#respond Thu, 09 Oct 2025 19:59:21 +0000 https://thewellplannedkitchen.com/?p=83688 Stay On Track for the Holidays Challenge Even if you have the BEST intentions this time of year to stay on plan, get good sleep,...

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]]> https://thewellplannedkitchen.com/5dayholiday/feed/ 0 Prep Your Fuels Challenge https://thewellplannedkitchen.com/prep3/ Tue, 16 Sep 2025 19:58:36 +0000 https://thewellplannedkitchen.com/?p=83680 Free Prep Challenge Want a real-life example of how prepping ahead can save you time? This challenge is 🔥🔥🔥! I am so excited about this...

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]]> 90 Day THM Jumpstart Challenge https://thewellplannedkitchen.com/90dayjumpstart/ https://thewellplannedkitchen.com/90dayjumpstart/#respond Sat, 04 Jan 2025 22:15:53 +0000 https://thewellplannedkitchen.com/?p=83379 Hey busy THMs! 👋 How many times have you started the year saying, “This is the year I’ll finally stick with it,” only to feel...

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]]> https://thewellplannedkitchen.com/90dayjumpstart/feed/ 0 7 Day Hydration Challenge https://thewellplannedkitchen.com/hydrationchallenge/ https://thewellplannedkitchen.com/hydrationchallenge/#respond Tue, 15 Oct 2024 21:05:00 +0000 https://thewellplannedkitchen.com/?p=83123 Our sipper challenge starts on MONDAY, October 21st! Our goal is to stay hydrated, however that may look for you. If you drink a lot,...

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]]> https://thewellplannedkitchen.com/hydrationchallenge/feed/ 0 5 Day Fuel Challenge https://thewellplannedkitchen.com/fuelchallenge/ https://thewellplannedkitchen.com/fuelchallenge/#respond Mon, 19 Aug 2024 20:31:34 +0000 https://thewellplannedkitchen.com/?p=83048 Want to refocus on learn how each fuel impacts your body? I have a free challenge and meal plan for you! By the time you...

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]]> https://thewellplannedkitchen.com/fuelchallenge/feed/ 0 Free THM-friendly Meal Prep Challenge https://thewellplannedkitchen.com/thmprep/ https://thewellplannedkitchen.com/thmprep/#respond Fri, 05 Apr 2024 19:33:30 +0000 https://thewellplannedkitchen.com/?p=9081 Wouldn't it feel so awesome to have breakfast, lunch, dinner, dessert, and snacks prepped and ready to go? I'll show you how to make it...

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]]> https://thewellplannedkitchen.com/thmprep/feed/ 0 7 Day Fuel Pull Challenge https://thewellplannedkitchen.com/fp/ https://thewellplannedkitchen.com/fp/#respond Sat, 20 Jan 2024 02:51:58 +0000 https://thewellplannedkitchen.com/?p=82592 Do you incorporate enough FP's into your Trim Healthy Mama journey? After years of being a Certified THM Lifestyle Coach, one observation I've made is...

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]]> https://thewellplannedkitchen.com/fp/feed/ 0 Holiday Hustle Challenge for Trim Healthy Mamas https://thewellplannedkitchen.com/holidayhustle/ https://thewellplannedkitchen.com/holidayhustle/#respond Wed, 29 Nov 2023 18:27:05 +0000 https://thewellplannedkitchen.com/?p=82521 Even if you have the BEST intentions this time of year to stay on plan, get good sleep, and exercise… It’s easy to let things...

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]]> https://thewellplannedkitchen.com/holidayhustle/feed/ 0 7 Day Sipper Challenge https://thewellplannedkitchen.com/sippers/ https://thewellplannedkitchen.com/sippers/#respond Tue, 20 Jun 2023 17:25:41 +0000 https://thewellplannedkitchen.com/?p=8967 Our sipper challenge starts on MONDAY, June 26, but you can feel free to jump in late or do it on your own if you'd...

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