<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>recipe Archives - The Well-Planned Kitchen</title>
	<atom:link href="https://thewellplannedkitchen.com/tag/recipe/feed/" rel="self" type="application/rss+xml" />
	<link>https://thewellplannedkitchen.com/tag/recipe/</link>
	<description></description>
	<lastBuildDate>Sat, 17 Jan 2026 05:42:37 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://thewellplannedkitchen.com/wp-content/uploads/2023/10/cropped-favicon-2-circle-utensils-32x32.png</url>
	<title>recipe Archives - The Well-Planned Kitchen</title>
	<link>https://thewellplannedkitchen.com/tag/recipe/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>15 Trim Healthy Mama Freezer Meals in 90 Minutes</title>
		<link>https://thewellplannedkitchen.com/trimhealthyfreezer15/</link>
					<comments>https://thewellplannedkitchen.com/trimhealthyfreezer15/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 15 Apr 2024 16:34:10 +0000</pubDate>
				<category><![CDATA[Freezer Cooking]]></category>
		<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=82850</guid>

					<description><![CDATA[<p>My freezer was empty, and my lovely readers have asked for more freezer cooking sessions (love you guys, but it took me awhile because this...</p>
<p>The post <a href="https://thewellplannedkitchen.com/trimhealthyfreezer15/">15 Trim Healthy Mama Freezer Meals in 90 Minutes</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/trimhealthyfreezer15/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>THM-Friendly Memorial Day Menu</title>
		<link>https://thewellplannedkitchen.com/memorialday-2/</link>
					<comments>https://thewellplannedkitchen.com/memorialday-2/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 10 May 2022 22:35:00 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=7753</guid>

					<description><![CDATA[<p>It’s almost Memorial Day! It’s a day of remembrance and thankfulness for those who have died in active military service. It’s also a day that...</p>
<p>The post <a href="https://thewellplannedkitchen.com/memorialday-2/">THM-Friendly Memorial Day Menu</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/memorialday-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>April THM Meal Plan</title>
		<link>https://thewellplannedkitchen.com/aprilmealplan/</link>
					<comments>https://thewellplannedkitchen.com/aprilmealplan/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Fri, 25 Mar 2022 01:25:45 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=8262</guid>

					<description><![CDATA[<p>I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I...</p>
<p>The post <a href="https://thewellplannedkitchen.com/aprilmealplan/">April THM Meal Plan</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/aprilmealplan/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>April Trim Healthy Mama Meal Plan</title>
		<link>https://thewellplannedkitchen.com/cleanapril/</link>
					<comments>https://thewellplannedkitchen.com/cleanapril/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 14:50:00 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=7620</guid>

					<description><![CDATA[<p>I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I...</p>
<p>The post <a href="https://thewellplannedkitchen.com/cleanapril/">April Trim Healthy Mama Meal Plan</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/cleanapril/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Low-Carb Peppermint Mocha or Caramel Mocha Latté Recipe</title>
		<link>https://thewellplannedkitchen.com/low-carb-peppermint-mocha-or-caramel-mocha-latte-recipe/</link>
					<comments>https://thewellplannedkitchen.com/low-carb-peppermint-mocha-or-caramel-mocha-latte-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 14 Nov 2016 14:53:08 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[latte]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[trimhealthymama]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=4158</guid>

					<description><![CDATA[<p>If you like chocolate-y goodness in a coffee cup, these recipes are for you! I have two easy low-carb mocha latte recipes to share &#8211;...</p>
<p>The post <a href="https://thewellplannedkitchen.com/low-carb-peppermint-mocha-or-caramel-mocha-latte-recipe/">Low-Carb Peppermint Mocha or Caramel Mocha Latté Recipe</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/low-carb-peppermint-mocha-or-caramel-mocha-latte-recipe/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Taco Stack-Ups</title>
		<link>https://thewellplannedkitchen.com/tacostackups/</link>
					<comments>https://thewellplannedkitchen.com/tacostackups/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 01 Aug 2016 13:25:45 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[THM]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=3762</guid>

					<description><![CDATA[<p>I feel like I've been eating this taco recipe since birth (although that may be a slight exaggeration). My mom used to make this weekly,...</p>
<p>The post <a href="https://thewellplannedkitchen.com/tacostackups/">Taco Stack-Ups</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/tacostackups/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>May Week 2 Shopping List and Instructions</title>
		<link>https://thewellplannedkitchen.com/may-week-2-shopping-list-instructions/</link>
					<comments>https://thewellplannedkitchen.com/may-week-2-shopping-list-instructions/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Thu, 05 May 2016 14:00:42 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=3126</guid>

					<description><![CDATA[<p>Guess what? I got a few requests, and I was&#160;able to make the font bigger for these printables! (I don't expect you to be excited...</p>
<p>The post <a href="https://thewellplannedkitchen.com/may-week-2-shopping-list-instructions/">May Week 2 Shopping List and Instructions</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/may-week-2-shopping-list-instructions/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>April Trim Healthy Mama Meal Plan</title>
		<link>https://thewellplannedkitchen.com/2968/</link>
					<comments>https://thewellplannedkitchen.com/2968/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Fri, 01 Apr 2016 00:06:29 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[THM Snacks]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2968</guid>

					<description><![CDATA[<p>I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I...</p>
<p>The post <a href="https://thewellplannedkitchen.com/2968/">April Trim Healthy Mama Meal Plan</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/2968/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Over 20 Amazing Trim Healthy Mama Instant Pot Recipes</title>
		<link>https://thewellplannedkitchen.com/2929/</link>
					<comments>https://thewellplannedkitchen.com/2929/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 21 Mar 2016 13:53:13 +0000</pubDate>
				<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2929</guid>

					<description><![CDATA[<p>&#160; Have you heard of the Instant Pot? I've had pressure cookers in the past, but never one like this &#8211; this thing is incredible!...</p>
<p>The post <a href="https://thewellplannedkitchen.com/2929/">Over 20 Amazing Trim Healthy Mama Instant Pot Recipes</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/2929/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Crockpot Chicken Tacos</title>
		<link>https://thewellplannedkitchen.com/easy-crockpot-chicken-tacos/</link>
					<comments>https://thewellplannedkitchen.com/easy-crockpot-chicken-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 11 Jan 2016 03:23:35 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Snacks]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[THM]]></category>
		<category><![CDATA[whole 30]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=2722</guid>

					<description><![CDATA[<p>Maybe 10 years ago, a friend of mine made these amazing chicken tacos and I LOOOOOVED them. I've made them at least twice a month...</p>
<p>The post <a href="https://thewellplannedkitchen.com/easy-crockpot-chicken-tacos/">Easy Crockpot Chicken Tacos</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/easy-crockpot-chicken-tacos/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
	</channel>
</rss>
