<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Disclosure Archives - The Well-Planned Kitchen</title>
	<atom:link href="https://thewellplannedkitchen.com/tag/disclosure/feed/" rel="self" type="application/rss+xml" />
	<link>https://thewellplannedkitchen.com/tag/disclosure/</link>
	<description></description>
	<lastBuildDate>Thu, 14 May 2026 02:21:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://thewellplannedkitchen.com/wp-content/uploads/2023/10/cropped-favicon-2-circle-utensils-32x32.png</url>
	<title>Disclosure Archives - The Well-Planned Kitchen</title>
	<link>https://thewellplannedkitchen.com/tag/disclosure/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>THM Ground Beef Ideas</title>
		<link>https://thewellplannedkitchen.com/thm-ground-beef-ideas/</link>
					<comments>https://thewellplannedkitchen.com/thm-ground-beef-ideas/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Thu, 14 May 2026 02:21:05 +0000</pubDate>
				<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95629</guid>

					<description><![CDATA[<p>Ground beef is one of those ingredients I almost always have in the freezer, but for some reason, when it’s time to actually make dinner,...</p>
<p>The post <a href="https://thewellplannedkitchen.com/thm-ground-beef-ideas/">THM Ground Beef Ideas</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/thm-ground-beef-ideas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 Day Back to THM Basics Summer Challenge</title>
		<link>https://thewellplannedkitchen.com/5-day-back-to-thm-basics-summer-challenge/</link>
					<comments>https://thewellplannedkitchen.com/5-day-back-to-thm-basics-summer-challenge/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 11 May 2026 00:14:28 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95624</guid>

					<description><![CDATA[<p>here is something about summer that sounds like it should make healthy choices easier. More fresh food. More daylight. More flexibility. But for a lot...</p>
<p>The post <a href="https://thewellplannedkitchen.com/5-day-back-to-thm-basics-summer-challenge/">5 Day Back to THM Basics Summer Challenge</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/5-day-back-to-thm-basics-summer-challenge/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Free Shipping from THM!</title>
		<link>https://thewellplannedkitchen.com/free-ship/</link>
					<comments>https://thewellplannedkitchen.com/free-ship/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 14:55:00 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95527</guid>

					<description><![CDATA[<p>Here are the details:You can get FREE SHIPPING on all U.S. orders of $150.00 or more! You don't need to enter a code, just select the Free Shipping option...</p>
<p>The post <a href="https://thewellplannedkitchen.com/free-ship/">Free Shipping from THM!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/free-ship/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Dynamic Duo Greens Sale!</title>
		<link>https://thewellplannedkitchen.com/dynamicduo/</link>
					<comments>https://thewellplannedkitchen.com/dynamicduo/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 02:47:52 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95518</guid>

					<description><![CDATA[<p>Dynamic Duo Greens is in stock and on sale! I rarely see discounts this big at the THM store, so I'm stocking up! You can...</p>
<p>The post <a href="https://thewellplannedkitchen.com/dynamicduo/">Dynamic Duo Greens Sale!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/dynamicduo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Collagen is Back!</title>
		<link>https://thewellplannedkitchen.com/collagen-is-back/</link>
					<comments>https://thewellplannedkitchen.com/collagen-is-back/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 03 Mar 2026 22:26:53 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95504</guid>

					<description><![CDATA[<p>It's BACK! And I'm stocking up while they have it! This is the BEST collagen to use because THM says it is a complete protein...</p>
<p>The post <a href="https://thewellplannedkitchen.com/collagen-is-back/">Collagen is Back!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/collagen-is-back/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>THM Sale!</title>
		<link>https://thewellplannedkitchen.com/buysavethmsale/</link>
					<comments>https://thewellplannedkitchen.com/buysavethmsale/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 18:26:29 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95456</guid>

					<description><![CDATA[<p>Trim Healthy Mama is running a limited-time sale February 2–9, and if you shop during the sale, you’ll also receive bonus coupon codes after it...</p>
<p>The post <a href="https://thewellplannedkitchen.com/buysavethmsale/">THM Sale!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/buysavethmsale/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>THM Meal Plan for this Week</title>
		<link>https://thewellplannedkitchen.com/thm-meal-plan-jan-2026/</link>
					<comments>https://thewellplannedkitchen.com/thm-meal-plan-jan-2026/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Thu, 22 Jan 2026 19:05:40 +0000</pubDate>
				<category><![CDATA[Menus and Meal Planning]]></category>
		<category><![CDATA[THM Meal Plans]]></category>
		<category><![CDATA[Trim and Healthy Meal Ideas]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[THM]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95415</guid>

					<description><![CDATA[<p>OH BOY. We are recovering from the flu, and I'm actually looking forward to getting in the kitchen and eating yummy food again! This week,...</p>
<p>The post <a href="https://thewellplannedkitchen.com/thm-meal-plan-jan-2026/">THM Meal Plan for this Week</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/thm-meal-plan-jan-2026/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>THM Sale!</title>
		<link>https://thewellplannedkitchen.com/5offsalethm/</link>
					<comments>https://thewellplannedkitchen.com/5offsalethm/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 18:52:47 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95406</guid>

					<description><![CDATA[<p>Use 5FORYOU at checkout before tonight (1/19) @11:59pm CT! I'm buying THM's Essential! I use it post-workout and add it to snacks on my non-workout days. Here...</p>
<p>The post <a href="https://thewellplannedkitchen.com/5offsalethm/">THM Sale!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/5offsalethm/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Trim Healthy Mama Movement Challenge</title>
		<link>https://thewellplannedkitchen.com/trim-healthy-mama-movement-challenge/</link>
					<comments>https://thewellplannedkitchen.com/trim-healthy-mama-movement-challenge/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Sat, 17 Jan 2026 04:48:13 +0000</pubDate>
				<category><![CDATA[Free! 2 Week Challenges]]></category>
		<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95396</guid>

					<description><![CDATA[<p>If you’re feeling stuck, overwhelmed, or low on energy — but know you need to get moving — this Trim Healthy Mama Movement challenge is...</p>
<p>The post <a href="https://thewellplannedkitchen.com/trim-healthy-mama-movement-challenge/">Trim Healthy Mama Movement Challenge</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/trim-healthy-mama-movement-challenge/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Start Over on THM</title>
		<link>https://thewellplannedkitchen.com/startoverthm/</link>
					<comments>https://thewellplannedkitchen.com/startoverthm/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Fri, 02 Jan 2026 03:13:47 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Trim Healthy Mama Tips]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=83903</guid>

					<description><![CDATA[<p>Do you ever feel like you do so well &#8211; until you don't? Need to start over on THM? Maybe you have to experience it...</p>
<p>The post <a href="https://thewellplannedkitchen.com/startoverthm/">Start Over on THM</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/startoverthm/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
