THM Meal Plans Archives - The Well-Planned Kitchen https://thewellplannedkitchen.com/category/gluten-free-trim-healthy-mama-meals-and-menus/ Thu, 22 Jan 2026 20:06:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thewellplannedkitchen.com/wp-content/uploads/2023/10/cropped-favicon-2-circle-utensils-32x32.png THM Meal Plans Archives - The Well-Planned Kitchen https://thewellplannedkitchen.com/category/gluten-free-trim-healthy-mama-meals-and-menus/ 32 32 THM Meal Plan for this Week https://thewellplannedkitchen.com/thm-meal-plan-jan-2026/ https://thewellplannedkitchen.com/thm-meal-plan-jan-2026/#respond Thu, 22 Jan 2026 19:05:40 +0000 https://thewellplannedkitchen.com/?p=95415 OH BOY. We are recovering from the flu, and I'm actually looking forward to getting in the kitchen and eating yummy food again! This week,...

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]]> https://thewellplannedkitchen.com/thm-meal-plan-jan-2026/feed/ 0 THM Meal Plan for this Week https://thewellplannedkitchen.com/thm-meal-plan-dec-2025/ https://thewellplannedkitchen.com/thm-meal-plan-dec-2025/#respond Sat, 27 Dec 2025 21:24:50 +0000 https://thewellplannedkitchen.com/?p=83895 In this no-man's-land between Christmas and New Year's (and a bit beyond), the kids are out of school, no one is in their normal routine,...

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]]> https://thewellplannedkitchen.com/thm-meal-plan-dec-2025/feed/ 0 S-Friendly Christmas Dinner Menu and Shopping Lists https://thewellplannedkitchen.com/thmschristmasdinner2025/ https://thewellplannedkitchen.com/thmschristmasdinner2025/#respond Wed, 17 Dec 2025 21:16:54 +0000 https://thewellplannedkitchen.com/?p=83880 I wanted an elegant but simple Christmas dinner this year. A nice, healthy, low-carb Christmas dinner is a perfect way to stay on plan and...

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]]> https://thewellplannedkitchen.com/thmschristmasdinner2025/feed/ 0 THM Breakfasts for Christmas Morning https://thewellplannedkitchen.com/thm-breakfasts-christmas/ https://thewellplannedkitchen.com/thm-breakfasts-christmas/#respond Sat, 06 Dec 2025 22:02:04 +0000 https://thewellplannedkitchen.com/?p=83872   Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, I noticed that we all felt...

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]]> https://thewellplannedkitchen.com/thm-breakfasts-christmas/feed/ 0 December THM Meal Plan Printable https://thewellplannedkitchen.com/thm-meal-plan-printable/ https://thewellplannedkitchen.com/thm-meal-plan-printable/#respond Mon, 01 Dec 2025 23:33:51 +0000 https://thewellplannedkitchen.com/?p=83687 Merry Christmas, friends! This month's menu is one of my favorite THM menus from this year. There are some special recipes here, but many are...

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]]> https://thewellplannedkitchen.com/thm-meal-plan-printable/feed/ 0 Trim Healthy Mama-Friendly Pumpkin Recipes https://thewellplannedkitchen.com/pumpkinrecipes-2/ https://thewellplannedkitchen.com/pumpkinrecipes-2/#respond Wed, 12 Nov 2025 01:49:31 +0000 https://thewellplannedkitchen.com/?p=83741  If you love pumpkin like I do (I didn't always, but now I am firmly in the yes-to-all-things-pumpkin camp), I hope you enjoyed this week...

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]]> https://thewellplannedkitchen.com/pumpkinrecipes-2/feed/ 0 Trim Healthy Mama-friendly Meal Plan – October https://thewellplannedkitchen.com/octmealplan/ https://thewellplannedkitchen.com/octmealplan/#respond Fri, 03 Oct 2025 01:13:35 +0000 https://thewellplannedkitchen.com/?p=83683   Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one...

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]]> https://thewellplannedkitchen.com/octmealplan/feed/ 0 Black Bean Chicken Salad https://thewellplannedkitchen.com/chickensalad/ https://thewellplannedkitchen.com/chickensalad/#respond Tue, 17 Jun 2025 00:56:50 +0000 https://thewellplannedkitchen.com/?p=83611   This is based on my cousin's recipe, which she very graciously allowed me to share with you. I've been eating this for years, and...

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]]> https://thewellplannedkitchen.com/chickensalad/feed/ 0 May Meal Plan for Trim Healthy Mamas https://thewellplannedkitchen.com/maymealplan/ https://thewellplannedkitchen.com/maymealplan/#respond Wed, 30 Apr 2025 01:34:37 +0000 https://thewellplannedkitchen.com/?p=83567   Have you ever felt like you’re doing everything right… and the scale still won’t budge? That’s where I was. I’d been consistent, on plan,...

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]]> https://thewellplannedkitchen.com/maymealplan/feed/ 0 Trim Healthy Wisdom Meal Plan https://thewellplannedkitchen.com/wizzyshakeup/ https://thewellplannedkitchen.com/wizzyshakeup/#respond Wed, 16 Apr 2025 17:17:00 +0000 https://thewellplannedkitchen.com/?p=83519 Trim Healthy Wisdom Sample Meal Plan I've been creating THM-friendly sample meal plans for the Trim Healthy Community for well over a decade now, and...

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