Hi Heather! The first thing to look at is whether the ingredients are on THM’s food lists or not (those are found in the THM Plan book). Unfortunately, Kodiak Cakes have sugar and wheat flour, which don’t work on Trim Healthy Mama. But there are lots of fantastic pancake recipes that do work on plan!

Hi Vangie! In a nutshell, S is low-carb and E is low-fat. But there are foods that aren’t good for you or approved on THM. I really recommend reading the book to get a clearer picture.

Hi Dana! Over the next month, I have ultimate lunch and dinner lists coming – but for now, I do have 31 lunch ideas and chicken and beef recipe round-ups. I hope that helps! I think those new lists are going to be awesome; I’m more than halfway done compiling them and I can’t wait to share!