Recipes Archives - The Well-Planned Kitchen https://thewellplannedkitchen.com/category/recipes/ Thu, 12 Feb 2026 02:02:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thewellplannedkitchen.com/wp-content/uploads/2023/10/cropped-favicon-2-circle-utensils-32x32.png Recipes Archives - The Well-Planned Kitchen https://thewellplannedkitchen.com/category/recipes/ 32 32 One Dish THM Holiday Meals https://thewellplannedkitchen.com/onedishholiday-2/ https://thewellplannedkitchen.com/onedishholiday-2/#respond Wed, 10 Dec 2025 23:14:28 +0000 https://thewellplannedkitchen.com/?p=83876 The hardest part about “staying on track” with your health and fitness goals during the holidays?  Missing out on classic holiday flavors you know and...

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]]> https://thewellplannedkitchen.com/onedishholiday-2/feed/ 0 THM Seasonal Spices: Cozy Flavor, Better Digestion, and Easy On-Plan Recipes https://thewellplannedkitchen.com/thm-seasonal-spices/ https://thewellplannedkitchen.com/thm-seasonal-spices/#respond Mon, 24 Nov 2025 22:39:06 +0000 https://thewellplannedkitchen.com/?p=83753 When fall and winter roll in, I start leaning into THM seasonal spices more and more. These warm flavors make everything taste cozy, but they...

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]]> https://thewellplannedkitchen.com/thm-seasonal-spices/feed/ 0 Black Bean Chicken Salad https://thewellplannedkitchen.com/chickensalad/ https://thewellplannedkitchen.com/chickensalad/#respond Tue, 17 Jun 2025 00:56:50 +0000 https://thewellplannedkitchen.com/?p=83611   This is based on my cousin's recipe, which she very graciously allowed me to share with you. I've been eating this for years, and...

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]]> https://thewellplannedkitchen.com/chickensalad/feed/ 0 100+ THM-Friendly Chocolate Desserts https://thewellplannedkitchen.com/trimhealthychocolate/ https://thewellplannedkitchen.com/trimhealthychocolate/#respond Wed, 05 Feb 2025 19:37:39 +0000 https://thewellplannedkitchen.com/?p=83411   Here's a simple truth: If I don't have THM chocolate in the house, I will actively seek it out. And when I seek it...

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]]> https://thewellplannedkitchen.com/trimhealthychocolate/feed/ 0 Free Meal Prep Mini Class (with checklist & recipes!) https://thewellplannedkitchen.com/checklist/ https://thewellplannedkitchen.com/checklist/#respond Tue, 12 Nov 2024 21:00:19 +0000 https://thewellplannedkitchen.com/?p=83189 Grab and go foods can have a HUGE impact on your ability to stay on plan. Just a little meal prep can save you on...

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]]> https://thewellplannedkitchen.com/checklist/feed/ 0 🔥10 new slow cooker recipes! (THM-friendly) https://thewellplannedkitchen.com/slowcooker10/ https://thewellplannedkitchen.com/slowcooker10/#respond Tue, 28 May 2024 08:02:00 +0000 https://thewellplannedkitchen.com/?p=82889 Want to know the #1 secret to eating healthy even when you don’t feel like it? MAKE IT EASY!The reality is that the busier life...

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]]> https://thewellplannedkitchen.com/slowcooker10/feed/ 0 100+ THM-Friendly Chocolate Desserts https://thewellplannedkitchen.com/trimchocolate/ https://thewellplannedkitchen.com/trimchocolate/#respond Sun, 11 Feb 2024 04:33:23 +0000 https://thewellplannedkitchen.com/?p=82623   Here's a simple truth: If I don't have chocolate in the house, I will actively seek it out. And when I seek it out,...

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]]> https://thewellplannedkitchen.com/trimchocolate/feed/ 0 THM-Friendly One-Dish Meals https://thewellplannedkitchen.com/onedishholiday/ https://thewellplannedkitchen.com/onedishholiday/#respond Tue, 07 Nov 2023 21:34:29 +0000 https://thewellplannedkitchen.com/?p=82493 The hardest part about “staying on track” with your health and fitness goals during the holidays?  Missing out on classic holiday flavors you know and...

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]]> https://thewellplannedkitchen.com/onedishholiday/feed/ 0 Low Carb Pumpkin Dump Cake https://thewellplannedkitchen.com/pumpkincake/ https://thewellplannedkitchen.com/pumpkincake/#respond Sun, 29 Oct 2023 06:25:00 +0000 https://thewellplannedkitchen.com/?p=82449 I have fond memories of making “dump cake” with my kids – they were easy, moist, and delicious! They were a staple in our house...

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]]> https://thewellplannedkitchen.com/pumpkincake/feed/ 0 Low-Carb Pumpkin Bread https://thewellplannedkitchen.com/pumpkinbread/ https://thewellplannedkitchen.com/pumpkinbread/#respond Fri, 27 Oct 2023 06:25:00 +0000 https://thewellplannedkitchen.com/?p=82448 I looooove pumpkin bread. My family can down a loaf for dessert in 5 minutes flat. I've been making the same family recipe for pumpkin bread...

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