1 tbsplow-fat hummus(optional garnish - if total fat is not under 5 grams it could create a crossover)
2tbsp0% Greek yogurt
1lemon
1/4tspGreek seasoning (optional)
1tbspreduced-fat feta cheese(optional garnish - if total fat is not under 5 grams it could create a crossover)
Instructions
For the Grains
Combine rice and quinoa in a bowl and squeeze 1/2 a lemon over the grain mixture. Season with optional Greek seasoning if desired and salt and pepper to taste.
For the Chicken
Preheat oven to 425 degrees.
Season chicken breast with garlic powder, onion powder, and oregano.
Bake chicken for 18 minutes, or until it's cooked through with an internal temperature of 170 degrees F. Remove from oven and chop into bite-sized pieces when cool enough to handle.
Assemble the Bowl
Layer rice, quinoa, arugula, cucumbers and tomatoes in a bowl.
Top with chicken.
Garnish with a large dollop of Greek yogurt and a small amount of feta cheese and hummus as a garnish, if using.