<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>You searched for hydrates - The Well-Planned Kitchen</title>
	<atom:link href="https://thewellplannedkitchen.com/search/hydrates/feed/rss2/" rel="self" type="application/rss+xml" />
	<link>https://thewellplannedkitchen.com/</link>
	<description></description>
	<lastBuildDate>Tue, 21 Jul 2026 22:18:34 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.8</generator>

<image>
	<url>https://thewellplannedkitchen.com/wp-content/uploads/2023/10/cropped-favicon-2-circle-utensils-32x32.png</url>
	<title>You searched for hydrates - The Well-Planned Kitchen</title>
	<link>https://thewellplannedkitchen.com/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Trim Healthy Mama Sale!</title>
		<link>https://thewellplannedkitchen.com/cyber-july/</link>
					<comments>https://thewellplannedkitchen.com/cyber-july/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 21 Jul 2026 22:17:45 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95669</guid>

					<description><![CDATA[<p>Trim Healthy Mama Sale! Trim Healthy Mama Sale = great deals on THM products! It&#8217;s definitely time to stock up!  Here are some of my favorite THM products! The Optimized Chocolate and Strawberry Whey Protein Powders are on sale, so I&#8217;m grabbing a few bags of each! My favorite Optimized Collagen is also on sale, along...</p>
<p>The post <a href="https://thewellplannedkitchen.com/cyber-july/">Trim Healthy Mama Sale!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/cyber-july/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Coach Jen&#8217;s Must Haves</title>
		<link>https://thewellplannedkitchen.com/resources-3/</link>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 22:30:08 +0000</pubDate>
				<guid isPermaLink="false">https://thewellplannedkitchen.com/?page_id=95648</guid>

					<description><![CDATA[<p>Must haves &#8211; these are the items that I really feel like I need to make the plan easy. They aren&#8217;t &#8220;must haves&#8221; in the sense that you can&#8217;t do the plan without them, they are must-haves for the best experience following the plan! Please note that the links below may be affiliate links, which...</p>
<p>The post <a href="https://thewellplannedkitchen.com/resources-3/">Coach Jen&#8217;s Must Haves</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Trim Healthy Mama Sale!</title>
		<link>https://thewellplannedkitchen.com/mothers-day-2026/</link>
					<comments>https://thewellplannedkitchen.com/mothers-day-2026/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 06 May 2026 23:26:43 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95610</guid>

					<description><![CDATA[<p>Trim Healthy Mama Mother&#8217;s Day Sale! Trim Healthy Mama is also running their Mother’s Day Sale this week, so this is a great time to stock up if you’re low on some of your favorite staples. The sale runs: Monday, May 4 through Saturday, May 9, 2026, at 11:59 pm CST or while supplies last....</p>
<p>The post <a href="https://thewellplannedkitchen.com/mothers-day-2026/">Trim Healthy Mama Sale!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/mothers-day-2026/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Coach Jen&#8217;s Must Haves</title>
		<link>https://thewellplannedkitchen.com/thm-bootcamp-recommended-resources/</link>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 19:46:39 +0000</pubDate>
				<guid isPermaLink="false">https://thewellplannedkitchen.com/?page_id=95599</guid>

					<description><![CDATA[<p>Must haves &#8211; these are the items that I really feel like I need to make the plan easy. They aren&#8217;t &#8220;must haves&#8221; in the sense that you can&#8217;t do the plan without them, they are must-haves for the best experience following the plan! Please note that the links below may be affiliate links, which...</p>
<p>The post <a href="https://thewellplannedkitchen.com/thm-bootcamp-recommended-resources/">Coach Jen&#8217;s Must Haves</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Coach Jen&#8217;s Must Haves</title>
		<link>https://thewellplannedkitchen.com/musthavethm/</link>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 22:08:37 +0000</pubDate>
				<guid isPermaLink="false">https://thewellplannedkitchen.com/?page_id=95595</guid>

					<description><![CDATA[<p>Must haves &#8211; these are the items that I really feel like I need to make the plan easy. They aren&#8217;t &#8220;must haves&#8221; in the sense that you can&#8217;t do the plan without them, they are must-haves for the best experience following the plan! Please note that the links below may be affiliate links, which...</p>
<p>The post <a href="https://thewellplannedkitchen.com/musthavethm/">Coach Jen&#8217;s Must Haves</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Made Makeup is on Sale!</title>
		<link>https://thewellplannedkitchen.com/momsdaysale-2/</link>
					<comments>https://thewellplannedkitchen.com/momsdaysale-2/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 02:49:26 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95546</guid>

					<description><![CDATA[<p>It&#8217;s leaving for GOOD so don&#8217;t forget to grab what you need now, and stock up! Trim Healthy Mama Sale = great deals on THM products! It&#8217;s definitely time to stock up!  Here are some of my favorite THM makeup products! ALL of THM&#8217;s Made Makeup is being discontinued, so snag it here while you can!Week...</p>
<p>The post <a href="https://thewellplannedkitchen.com/momsdaysale-2/">Made Makeup is on Sale!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/momsdaysale-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Free Shipping from THM!</title>
		<link>https://thewellplannedkitchen.com/free-ship/</link>
					<comments>https://thewellplannedkitchen.com/free-ship/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 14:55:00 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95527</guid>

					<description><![CDATA[<p>Here are the details:You can get FREE SHIPPING on all U.S. orders of $150.00 or more! You don&#8217;t need to enter a code, just select the Free Shipping option at checkout! Click Here: THM Free Shipping ~~~~~~~~~~~~~~~~~~~~~~~~ Free shipping starts Monday 3/23/26 and ends Friday 3/27/26! THM&#8217;s Optimized Collagen is BACK, and I&#8217;m stocking up while shipping is free!...</p>
<p>The post <a href="https://thewellplannedkitchen.com/free-ship/">Free Shipping from THM!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/free-ship/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Dynamic Duo Greens Sale!</title>
		<link>https://thewellplannedkitchen.com/dynamicduo/</link>
					<comments>https://thewellplannedkitchen.com/dynamicduo/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 02:47:52 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95518</guid>

					<description><![CDATA[<p>Dynamic Duo Greens is in stock and on sale! I rarely see discounts this big at the THM store, so I&#8217;m stocking up! You can click for the Dynamic Duo Greens Sale here. Plus, THM&#8217;s Optimized Collagen is BACK! This is the BEST collagen to use because THM says it is a complete protein source,...</p>
<p>The post <a href="https://thewellplannedkitchen.com/dynamicduo/">Dynamic Duo Greens Sale!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/dynamicduo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Collagen is Back!</title>
		<link>https://thewellplannedkitchen.com/collagen-is-back/</link>
					<comments>https://thewellplannedkitchen.com/collagen-is-back/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Tue, 03 Mar 2026 22:26:53 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95504</guid>

					<description><![CDATA[<p>It&#8217;s BACK! And I&#8217;m stocking up while they have it! This is the BEST collagen to use because THM says it is a complete protein source, with all 9 essential amino acids. It&#8217;s my daily coffee companion! You can check it out here: Optimized Collagen Here are the links to more of my favorites: Optimized...</p>
<p>The post <a href="https://thewellplannedkitchen.com/collagen-is-back/">Collagen is Back!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/collagen-is-back/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>THM Sale!</title>
		<link>https://thewellplannedkitchen.com/buysavethmsale/</link>
					<comments>https://thewellplannedkitchen.com/buysavethmsale/#respond</comments>
		
		<dc:creator><![CDATA[Jen]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 18:26:29 +0000</pubDate>
				<category><![CDATA[Trim Healthy Mama]]></category>
		<category><![CDATA[Disclosure]]></category>
		<guid isPermaLink="false">https://thewellplannedkitchen.com/?p=95456</guid>

					<description><![CDATA[<p>Trim Healthy Mama is running a limited-time sale February 2–9, and if you shop during the sale, you’ll also receive bonus coupon codes after it ends that you can use yourself or gift to a friend (valid February 14–28). (Click here to shop!) Sale pricing runs 2/2/2026 at 8:00 a.m. CST through 2/9/2026 at 11:59...</p>
<p>The post <a href="https://thewellplannedkitchen.com/buysavethmsale/">THM Sale!</a> appeared first on <a href="https://thewellplannedkitchen.com">The Well-Planned Kitchen </a>.</p>
]]></description>
		
					<wfw:commentRss>https://thewellplannedkitchen.com/buysavethmsale/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
