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	Comments on: 31 Gluten-Free (and Sugar-Free) Trim Healthy Mama Lunches	</title>
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		<title>
		By: Healthy Breakfast Ideas		</title>
		<link>https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-124731</link>

		<dc:creator><![CDATA[Healthy Breakfast Ideas]]></dc:creator>
		<pubDate>Tue, 11 May 2021 19:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=445#comment-124731</guid>

					<description><![CDATA[[&#8230;] previously posted 31 Trim Healthy Lunch Ideas, and 31 Trim Healthy Snack Ideas, and even 31 Trim Healthy Dessert Ideas. &#160;Those lists have [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] previously posted 31 Trim Healthy Lunch Ideas, and 31 Trim Healthy Snack Ideas, and even 31 Trim Healthy Dessert Ideas. &nbsp;Those lists have [&#8230;]</p>
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		<title>
		By: Workingathomeschool		</title>
		<link>https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-983</link>

		<dc:creator><![CDATA[Workingathomeschool]]></dc:creator>
		<pubDate>Sat, 12 Jul 2014 16:10:44 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=445#comment-983</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-909&quot;&gt;Kelly&lt;/a&gt;.

I&#039;m so sorry! We actually make a version that we prefer to the pretzel dogs from Satisfying Eats to stay gluten-free. It&#039;s an &quot;S&quot;. I can&#039;t believe I didn&#039;t post the link! Thanks for pointing it out, I&#039;ve updated the list now. http://www.satisfyingeats.com/main-dishes/the-grain-free-corn-dog/]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-909">Kelly</a>.</p>
<p>I&#8217;m so sorry! We actually make a version that we prefer to the pretzel dogs from Satisfying Eats to stay gluten-free. It&#8217;s an &#8220;S&#8221;. I can&#8217;t believe I didn&#8217;t post the link! Thanks for pointing it out, I&#8217;ve updated the list now. <a href="http://www.satisfyingeats.com/main-dishes/the-grain-free-corn-dog/" rel="nofollow ugc">http://www.satisfyingeats.com/main-dishes/the-grain-free-corn-dog/</a></p>
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		<title>
		By: Kelly		</title>
		<link>https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-909</link>

		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Tue, 08 Jul 2014 21:12:24 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=445#comment-909</guid>

					<description><![CDATA[This is an incredible site~ you have done SO much leg work and offered it here for free!! Thank you!
Question about the Pretzel Dogs~ did I miss how you make these GF? They sound great, and so does the bread, but I didn&#039;t see notes about changing to GF.]]></description>
			<content:encoded><![CDATA[<p>This is an incredible site~ you have done SO much leg work and offered it here for free!! Thank you!<br />
Question about the Pretzel Dogs~ did I miss how you make these GF? They sound great, and so does the bread, but I didn&#8217;t see notes about changing to GF.</p>
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		<title>
		By: Working at Homeschool		</title>
		<link>https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-119</link>

		<dc:creator><![CDATA[Working at Homeschool]]></dc:creator>
		<pubDate>Fri, 16 May 2014 22:35:47 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=445#comment-119</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-115&quot;&gt;Maxime&lt;/a&gt;.

You&#039;d never guess that there is no fat in this mix!! Eaten alone, this Creamy Fiesta Chicken is a fuel pull. With the wraps, you&#039;ll get a good &quot;E&quot; meal. (This is the THM Pan Bread recipe from the book, but I tweak it with 1 Tbsp Flax Meal and 1-2 Tbsp. Nutritional Yeast for a &quot;nutty&quot;, bread-like flavor. You could even add some spice to the basic Pan Bread recipe, and mix it up a bit!) Recipe for Creamy Fiesta Chicken-1 can drained Chicken Breast, sautéed with half of a sliced onion, one sliced Bell Pepper, (I added mushrooms), Diced Tomatoes or a good handful of cherry tomatoes, seasoned with Onion Powder, Garlic Powder, (or use fresh/crushed), Crushed Red Pepper or anything spicy, Cumin, Salt, Pepper, Cilantro. Add 1 whole squeezed lime, 1/2 cup Non Fat Greek Yogurt, heat it through, and serve in a wrap or on it&#039;s own.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-115">Maxime</a>.</p>
<p>You&#8217;d never guess that there is no fat in this mix!! Eaten alone, this Creamy Fiesta Chicken is a fuel pull. With the wraps, you&#8217;ll get a good &#8220;E&#8221; meal. (This is the THM Pan Bread recipe from the book, but I tweak it with 1 Tbsp Flax Meal and 1-2 Tbsp. Nutritional Yeast for a &#8220;nutty&#8221;, bread-like flavor. You could even add some spice to the basic Pan Bread recipe, and mix it up a bit!) Recipe for Creamy Fiesta Chicken-1 can drained Chicken Breast, sautéed with half of a sliced onion, one sliced Bell Pepper, (I added mushrooms), Diced Tomatoes or a good handful of cherry tomatoes, seasoned with Onion Powder, Garlic Powder, (or use fresh/crushed), Crushed Red Pepper or anything spicy, Cumin, Salt, Pepper, Cilantro. Add 1 whole squeezed lime, 1/2 cup Non Fat Greek Yogurt, heat it through, and serve in a wrap or on it&#8217;s own.</p>
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		<title>
		By: Working at Homeschool		</title>
		<link>https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-118</link>

		<dc:creator><![CDATA[Working at Homeschool]]></dc:creator>
		<pubDate>Fri, 16 May 2014 22:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=445#comment-118</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-117&quot;&gt;Belynn Howell&lt;/a&gt;.

Sure! I can see it, I&#039;m not sure what the problem is, sorry! Here&#039;s the recipe: You&#039;d never guess that there is no fat in this mix!! Eaten alone, this Creamy Fiesta Chicken is a fuel pull. With the wraps, you&#039;ll get a good &quot;E&quot; meal. (This is the THM Pan Bread recipe from the book, but I tweak it with 1 Tbsp Flax Meal and 1-2 Tbsp. Nutritional Yeast for a &quot;nutty&quot;, bread-like flavor. You could even add some spice to the basic Pan Bread recipe, and mix it up a bit!) Recipe for Creamy Fiesta Chicken-1 can drained Chicken Breast, sautéed with half of a sliced onion, one sliced Bell Pepper, (I added mushrooms), Diced Tomatoes or a good handful of cherry tomatoes, seasoned with Onion Powder, Garlic Powder, (or use fresh/crushed), Crushed Red Pepper or anything spicy, Cumin, Salt, Pepper, Cilantro. Add 1 whole squeezed lime, 1/2 cup Non Fat Greek Yogurt, heat it through, and serve in a wrap or on it&#039;s own.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-117">Belynn Howell</a>.</p>
<p>Sure! I can see it, I&#8217;m not sure what the problem is, sorry! Here&#8217;s the recipe: You&#8217;d never guess that there is no fat in this mix!! Eaten alone, this Creamy Fiesta Chicken is a fuel pull. With the wraps, you&#8217;ll get a good &#8220;E&#8221; meal. (This is the THM Pan Bread recipe from the book, but I tweak it with 1 Tbsp Flax Meal and 1-2 Tbsp. Nutritional Yeast for a &#8220;nutty&#8221;, bread-like flavor. You could even add some spice to the basic Pan Bread recipe, and mix it up a bit!) Recipe for Creamy Fiesta Chicken-1 can drained Chicken Breast, sautéed with half of a sliced onion, one sliced Bell Pepper, (I added mushrooms), Diced Tomatoes or a good handful of cherry tomatoes, seasoned with Onion Powder, Garlic Powder, (or use fresh/crushed), Crushed Red Pepper or anything spicy, Cumin, Salt, Pepper, Cilantro. Add 1 whole squeezed lime, 1/2 cup Non Fat Greek Yogurt, heat it through, and serve in a wrap or on it&#8217;s own.</p>
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		<title>
		By: Belynn Howell		</title>
		<link>https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-117</link>

		<dc:creator><![CDATA[Belynn Howell]]></dc:creator>
		<pubDate>Fri, 16 May 2014 18:49:11 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=445#comment-117</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-116&quot;&gt;Working at Homeschool&lt;/a&gt;.

I cannot find the recipe for the creamy wraps either--no comments show up for me &#038; if you click the photo (like you normally would to get a recipe) it just opens up a larger photo...can you double check? Thanks! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-116">Working at Homeschool</a>.</p>
<p>I cannot find the recipe for the creamy wraps either&#8211;no comments show up for me &amp; if you click the photo (like you normally would to get a recipe) it just opens up a larger photo&#8230;can you double check? Thanks! 🙂</p>
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		<item>
		<title>
		By: Working at Homeschool		</title>
		<link>https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-116</link>

		<dc:creator><![CDATA[Working at Homeschool]]></dc:creator>
		<pubDate>Sun, 11 May 2014 21:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=445#comment-116</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-115&quot;&gt;Maxime&lt;/a&gt;.

If you click on the link, you&#039;ll see it in the Pinterest comments. Sorry I didn&#039;t specify which comments it was posted in. ]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-115">Maxime</a>.</p>
<p>If you click on the link, you&#8217;ll see it in the Pinterest comments. Sorry I didn&#8217;t specify which comments it was posted in. </p>
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		<item>
		<title>
		By: Maxime		</title>
		<link>https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-115</link>

		<dc:creator><![CDATA[Maxime]]></dc:creator>
		<pubDate>Sun, 11 May 2014 20:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=445#comment-115</guid>

					<description><![CDATA[I can&#039;t see the recipe for creamy wraps... I don&#039;t see it the comments? Can you post it? Or email it to me? :)]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t see the recipe for creamy wraps&#8230; I don&#8217;t see it the comments? Can you post it? Or email it to me? 🙂</p>
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		<item>
		<title>
		By: Working at Homeschool		</title>
		<link>https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-114</link>

		<dc:creator><![CDATA[Working at Homeschool]]></dc:creator>
		<pubDate>Wed, 07 May 2014 23:41:41 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=445#comment-114</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-113&quot;&gt;Caroline G.&lt;/a&gt;.

Thanks for coming by, and for your comments! I really enjoyed hearing from you. There are tons of Gluten-free recipes available, and I&#039;m always looking for new ones! I&#039;ll keep sharing them as I find them!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-113">Caroline G.</a>.</p>
<p>Thanks for coming by, and for your comments! I really enjoyed hearing from you. There are tons of Gluten-free recipes available, and I&#8217;m always looking for new ones! I&#8217;ll keep sharing them as I find them!</p>
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		<title>
		By: Caroline G.		</title>
		<link>https://thewellplannedkitchen.com/31-gluten-free-trim-healthy-mama-lunches/#comment-113</link>

		<dc:creator><![CDATA[Caroline G.]]></dc:creator>
		<pubDate>Wed, 07 May 2014 23:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://thewellplannedkitchen.com/?p=445#comment-113</guid>

					<description><![CDATA[Thank you SO much.  My dr just told me to go gluten free and I&#039;ve been very reluctant - especially with 3 kids at home.  This is a great place to start.]]></description>
			<content:encoded><![CDATA[<p>Thank you SO much.  My dr just told me to go gluten free and I&#8217;ve been very reluctant &#8211; especially with 3 kids at home.  This is a great place to start.</p>
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